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Turnip greens and turnips, with salt, drained, boiled, cooked, frozen

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Nutrition Facts

Portion Size	163 g

Amount Per Portion	55
Calories

% Daily Value *

Total Fat 0.6g	1 %

Saturated Fat 0.1g	0 %

Sodium 416mg	18 %

Total Carbohydrate 7.7g	3 %

Dietary Fiber 5.1g	18 %

Sugar 1.6g

Protein 4.9g	10 %

Vitamin D 0mcg	0 %

Calcium 209mg	16 %

Iron 2.9mg	16 %

Potassium 352mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Turnip greens and turnips, with salt, drained, boiled, cooked, frozen nutrition facts and analysis per 1 cup (163 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	702.53 mcg	78 %
Carotene, alpha	0.00 mcg
Carotene, beta	8422.21 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	15537.16 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.082 mg	7 %
Riboflavin [Vitamin B2]	0.106 mg	8 %
Niacin [Vitamin B3]	0.792 mg	5 %
Pantothenic acid [Vitamin B5]	0.135 mg	3 %
Vitamin B6	0.109 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	53.79 mcg	13 %
Folate, food	53.79 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	29.7 mg	33 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	3.47 mg	23 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.47 mg
Vitamin K	676.6 mcg	564 %
Vitamin K1 [Phylloquinone]	676.6 mcg
Choline	3.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	208.64 mg	16 %
Copper	0.22 mg	24 %
Iron	2.85 mg	16 %
Magnesium	39.12 mg	9 %
Manganese	0.652 mg	28 %
Phosphorus	52.16 mg	4 %
Potassium	352.08 mg	7 %
Selenium	1.79 mcg	3 %
Sodium	415.65 mg	18 %
Zinc	0.60 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.87 g	10 %
Alanine	0.318 g
Arginine	0.287 g
Aspartic acid	0.496 g
Cystine	0.052 g
Glutamic acid	0.668 g
Glycine	0.275 g
Histidine	0.114 g	10 %
Isoleucine	0.246 g	16 %
Leucine	0.419 g	12 %
Lysine	0.305 g	10 %
Methionine	0.106 g
Phenylalanine	0.279 g
Proline	0.220 g
Serine	0.194 g
Threonine	0.254 g	16 %
Tryptophan	0.080 g	20 %
Tyrosine	0.178 g
Valine	0.315 g	16 %
Phenylalanine + Tyrosine	0.457 g	17 %
Methionine + Cysteine	0.106 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.73 g	3 %
Fiber	5.05 g	18 %
Sugars	1.55 g
Net carbs	2.68 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.619 g	1 %
Saturated fatty acids	0.139 g	1 %
Decanoic acid	0.003 g
Dodecanoic acid	0.003 g
Hexadecanoic acid	0.106 g
Octadecanoic acid	0.020 g
Octanoic acid	0.003 g
Tetradecanoic acid	0.005 g
Monounsaturated fatty acids	0.039 g
Hexadecenoic acid	0.026 g
Octadecenoic acid	0.013 g
Polyunsaturated fatty acids	0.261 g
Octadecadienoic acid	0.075 g
Octadecatrienoic acid	0.186 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.39 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	148.40 g

Foods related to turnip greens and turnips, with salt, drained, boiled, cooked, frozen

Turnip greens and turnips, with salt, drained, boiled, cooked, frozen contains 55 calories per 163 g serving. This serving contains 0.6 g of fat, 4.9 g of protein and 7.7 g of carbohydrate. The latter is 1.6 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Turnip greens and turnips, with salt, drained, boiled, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 163 g of Turnip greens and turnips, with salt, drained, boiled, cooked, frozen contains 702.53 mcg vitamin A, 29.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.85 mg of iron, 208.64 mg of calcium, 352 mg of potassium. Turnip greens and turnips, with salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Turnip greens and turnips, with salt, drained, boiled, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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