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Peas and onions, with salt, drained, boiled, cooked, frozen

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Nutrition Facts

Portion Size	180 g

Amount Per Portion	81
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 491mg	21 %

Total Carbohydrate 16g	6 %

Dietary Fiber 4g	14 %

Sugar 6.8g

Protein 4.6g	9 %

Vitamin D 0mcg	0 %

Calcium 25mg	2 %

Iron 1.7mg	9 %

Potassium 211mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peas and onions, with salt, drained, boiled, cooked, frozen nutrition facts and analysis per 1 cup (180 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	95.40 mcg	11 %
Carotene, alpha	18.00 mcg
Carotene, beta	1126.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2163.60 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.270 mg	22 %
Riboflavin [Vitamin B2]	0.124 mg	10 %
Niacin [Vitamin B3]	1.879 mg	12 %
Pantothenic acid [Vitamin B5]	0.162 mg	3 %
Vitamin B6	0.157 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	36.00 mcg	9 %
Folate, food	36.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	12.4 mg	14 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.04 mg
Vitamin K	21.8 mcg	18 %
Vitamin K1 [Phylloquinone]	21.8 mcg
Choline	28.6 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	25.20 mg	2 %
Copper	0.11 mg	12 %
Iron	1.69 mg	9 %
Magnesium	23.40 mg	6 %
Manganese	0.299 mg	13 %
Phosphorus	61.20 mg	5 %
Potassium	210.60 mg	4 %
Selenium	0.72 mcg	1 %
Sodium	491.40 mg	21 %
Zinc	0.52 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.57 g	9 %
Alanine	0.198 g
Arginine	0.376 g
Aspartic acid	0.409 g
Cystine	0.031 g
Glutamic acid	0.632 g
Glycine	0.157 g
Histidine	0.088 g	8 %
Isoleucine	0.164 g	11 %
Leucine	0.266 g	8 %
Lysine	0.265 g	9 %
Methionine	0.067 g
Phenylalanine	0.166 g
Proline	0.146 g
Serine	0.151 g
Threonine	0.167 g	10 %
Tryptophan	0.034 g	8 %
Tyrosine	0.097 g
Valine	0.193 g	10 %
Phenylalanine + Tyrosine	0.263 g	10 %
Methionine + Cysteine	0.067 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.53 g	6 %
Fiber	3.96 g	14 %
Sugars	6.79 g
Net carbs	11.57 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.360 g	0 %
Saturated fatty acids	0.065 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.059 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.005 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.034 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.034 g
Polyunsaturated fatty acids	0.169 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.140 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.029 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.81 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	158.72 g

Foods related to peas and onions, with salt, drained, boiled, cooked, frozen

Peas and onions, with salt, drained, boiled, cooked, frozen contains 81 calories per 180 g serving. This serving contains 0.4 g of fat, 4.6 g of protein and 16 g of carbohydrate. The latter is 6.8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Peas and onions, with salt, drained, boiled, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Peas and onions, with salt, drained, boiled, cooked, frozen contains 95.40 mcg vitamin A, 12.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.69 mg of iron, 25.20 mg of calcium, 211 mg of potassium. Peas and onions, with salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Peas and onions, with salt, drained, boiled, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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