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Peas and carrots, with salt, drained, boiled, cooked, frozen

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Nutrition Facts

Portion Size	80 g

Amount Per Portion	38
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 243mg	11 %

Total Carbohydrate 8.1g	3 %

Dietary Fiber 2.5g	9 %

Sugar 3.5g

Protein 2.5g	5 %

Vitamin D 0mcg	0 %

Calcium 18mg	1 %

Iron 0.8mg	4 %

Potassium 126mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peas and carrots, with salt, drained, boiled, cooked, frozen nutrition facts and analysis per 0.5 cup (80 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	380.80 mcg	42 %
Carotene, alpha	1494.40 mcg
Carotene, beta	3780.00 mcg
Cryptoxanthin, beta	79.20 mcg
Lutein + zeaxanthin	1230.40 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.180 mg	15 %
Riboflavin [Vitamin B2]	0.051 mg	4 %
Niacin [Vitamin B3]	0.923 mg	6 %
Pantothenic acid [Vitamin B5]	0.130 mg	3 %
Vitamin B6	0.070 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	20.80 mcg	5 %
Folate, food	20.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.5 mg	7 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.42 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.42 mg
Vitamin K	15.0 mcg	12 %
Vitamin K1 [Phylloquinone]	15.0 mcg
Choline	14.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	18.40 mg	1 %
Copper	0.06 mg	7 %
Iron	0.75 mg	4 %
Magnesium	12.80 mg	3 %
Manganese	0.162 mg	7 %
Phosphorus	39.20 mg	3 %
Potassium	126.40 mg	3 %
Selenium	0.88 mcg	2 %
Sodium	243.20 mg	11 %
Zinc	0.36 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.47 g	5 %
Alanine	0.112 g
Arginine	0.187 g
Aspartic acid	0.235 g
Cystine	0.015 g
Glutamic acid	0.351 g
Glycine	0.082 g
Histidine	0.048 g	4 %
Isoleucine	0.090 g	6 %
Leucine	0.143 g	4 %
Lysine	0.140 g	5 %
Methionine	0.035 g
Phenylalanine	0.090 g
Proline	0.078 g
Serine	0.082 g
Threonine	0.093 g	6 %
Tryptophan	0.018 g	4 %
Tyrosine	0.051 g
Valine	0.107 g	5 %
Phenylalanine + Tyrosine	0.141 g	5 %
Methionine + Cysteine	0.035 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.10 g	3 %
Fiber	2.48 g	9 %
Sugars	3.49 g
Net carbs	5.62 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.336 g	0 %
Saturated fatty acids	0.062 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.054 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.006 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.028 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.028 g
Polyunsaturated fatty acids	0.161 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.131 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.029 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.46 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	68.64 g

Foods related to peas and carrots, with salt, drained, boiled, cooked, frozen

Peas and carrots, with salt, drained, boiled, cooked, frozen contains 38 calories per 80 g serving. This serving contains 0.3 g of fat, 2.5 g of protein and 8.1 g of carbohydrate. The latter is 3.5 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Peas and carrots, with salt, drained, boiled, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 80 g of Peas and carrots, with salt, drained, boiled, cooked, frozen contains 380.80 mcg vitamin A, 6.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.75 mg of iron, 18.40 mg of calcium, 126 mg of potassium. Peas and carrots, with salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Peas and carrots, with salt, drained, boiled, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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