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Peas, without salt, drained, boiled, cooked, frozen, green

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Nutrition Facts

Portion Size	80 g

Amount Per Portion	62
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 58mg	3 %

Total Carbohydrate 11g	4 %

Dietary Fiber 3.6g	13 %

Sugar 3.5g

Protein 4.1g	8 %

Vitamin D 0mcg	0 %

Calcium 19mg	1 %

Iron 1.2mg	7 %

Potassium 88mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peas, without salt, drained, boiled, cooked, frozen, green nutrition facts and analysis per 0.5 cup (80 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	84.00 mcg	9 %
Carotene, alpha	16.00 mcg
Carotene, beta	1000.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1920.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.226 mg	19 %
Riboflavin [Vitamin B2]	0.080 mg	6 %
Niacin [Vitamin B3]	1.184 mg	7 %
Pantothenic acid [Vitamin B5]	0.114 mg	2 %
Vitamin B6	0.090 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	47.20 mcg	12 %
Folate, food	47.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	7.9 mg	9 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.02 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	1.87 mg
Vitamin K	19.2 mcg	16 %
Vitamin K1 [Phylloquinone]	19.2 mcg
Betaine	0.1 mg
Choline	22.0 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	19.20 mg	1 %
Copper	0.08 mg	9 %
Iron	1.22 mg	7 %
Magnesium	17.60 mg	4 %
Manganese	0.223 mg	10 %
Phosphorus	61.60 mg	5 %
Potassium	88.00 mg	2 %
Selenium	0.80 mcg	1 %
Sodium	57.60 mg	3 %
Zinc	0.54 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.12 g	8 %
Alanine	0.182 g
Arginine	0.326 g
Aspartic acid	0.377 g
Cystine	0.024 g
Glutamic acid	0.564 g
Glycine	0.140 g
Histidine	0.081 g	7 %
Isoleucine	0.148 g	10 %
Leucine	0.246 g	7 %
Lysine	0.242 g	8 %
Methionine	0.062 g
Phenylalanine	0.152 g
Proline	0.132 g
Serine	0.138 g
Threonine	0.154 g	9 %
Tryptophan	0.028 g	7 %
Tyrosine	0.086 g
Valine	0.178 g	9 %
Phenylalanine + Tyrosine	0.238 g	9 %
Methionine + Cysteine	0.062 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.41 g	4 %
Fiber	3.60 g	13 %
Sugars	3.52 g
Fructose	0.10 g
Galactose	0.00 g
Glucose	0.09 g
Lactose	0.00 g
Maltose	0.08 g
Sucrose	3.25 g
Net carbs	7.81 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.216 g	0 %
Saturated fatty acids	0.039 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.035 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.004 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.019 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.019 g
Polyunsaturated fatty acids	0.103 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.084 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.019 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.64 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	63.62 g

Foods related to peas, without salt, drained, boiled, cooked, frozen, green

Peas, without salt, drained, boiled, cooked, frozen, green contains 62 calories per 80 g serving. This serving contains 0.2 g of fat, 4.1 g of protein and 11 g of carbohydrate. The latter is 3.5 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Peas, without salt, drained, boiled, cooked, frozen, green contains 0 g of saturated fat and 0 mg of cholesterol per serving. 80 g of Peas, without salt, drained, boiled, cooked, frozen, green contains 84.00 mcg vitamin A, 7.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.22 mg of iron, 19.20 mg of calcium, 88 mg of potassium. Peas, without salt, drained, boiled, cooked, frozen, green belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Peas, without salt, drained, boiled, cooked, frozen, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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