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Cowpeas, without salt, drained, boiled, cooked, leafy tips

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Nutrition Facts
Portion Size53 g
Amount Per Portion12
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 3.2mg 0 %
Total Carbohydrate 1.5g 1 %
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 37mg 3 %
Iron 0.6mg 3 %
Potassium 186mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cowpeas, without salt, drained, boiled, cooked, leafy tips nutrition facts and analysis per 1 cup, chopped (53 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.37 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.136 mg11 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]0.534 mg3 %
Pantothenic acid [Vitamin B5]0.024 mg0 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]31.80 mcg8 %
  Folate, food 31.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.8 mg11 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 36.57 mg3 %
Copper 0.08 mg9 %
Iron 0.58 mg3 %
Magnesium 32.86 mg8 %
Manganese 0.218 mg9 %
Phosphorus 22.26 mg2 %
Potassium 186.03 mg4 %
Selenium 0.48 mcg1 %
Sodium 3.18 mg0 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.48 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.48 g1 %
  Net carbs 1.48 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.053 g0 %
  Saturated fatty acids 0.014 g0 %
    Hexadecanoic acid 0.011 g
    Octadecanoic acid 0.002 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.005 g
    Docosenoic acid 0.002 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.022 g
    Octadecadienoic acid 0.013 g
    Octadecatrienoic acid 0.009 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.60 g
Water 48.39 g

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Cowpeas, without salt, drained, boiled, cooked, leafy tips contains 12 calories per 53 g serving. This serving contains 0.1 g of fat, 2.5 g of protein and 1.5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cowpeas, without salt, drained, boiled, cooked, leafy tips contains 0 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Cowpeas, without salt, drained, boiled, cooked, leafy tips contains 15.37 mcg vitamin A, 9.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.58 mg of iron, 36.57 mg of calcium, 186 mg of potassium. Cowpeas, without salt, drained, boiled, cooked, leafy tips belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cowpeas, without salt, drained, boiled, cooked, leafy tips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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