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Cowpeas, without salt, drained, boiled, cooked, young pods with seeds

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Nutrition Facts

Portion Size	95 g

Amount Per Portion	32
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 2.9mg	0 %

Total Carbohydrate 6.7g	2 %

Protein 2.5g	5 %

Vitamin D 0mcg	0 %

Calcium 52mg	4 %

Iron 0.7mg	4 %

Potassium 186mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cowpeas, without salt, drained, boiled, cooked, young pods with seeds nutrition facts and analysis per 1 cup (95 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	66.50 mcg	7 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.085 mg	7 %
Riboflavin [Vitamin B2]	0.085 mg	7 %
Niacin [Vitamin B3]	0.760 mg	5 %
Pantothenic acid [Vitamin B5]	0.606 mg	12 %
Vitamin B6	0.117 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	24.70 mcg	6 %
Folate, food	24.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	16.1 mg	18 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	52.25 mg	4 %
Copper	0.07 mg	8 %
Iron	0.67 mg	4 %
Magnesium	38.95 mg	9 %
Manganese	0.208 mg	9 %
Phosphorus	46.55 mg	4 %
Potassium	186.20 mg	4 %
Selenium	0.67 mcg	1 %
Sodium	2.85 mg	0 %
Zinc	0.23 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.47 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.65 g	2 %
Net carbs	6.65 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.285 g	0 %
Saturated fatty acids	0.075 g	0 %
Hexadecanoic acid	0.060 g
Octadecanoic acid	0.010 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.026 g
Docosenoic acid	0.010 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.015 g
Polyunsaturated fatty acids	0.121 g
Octadecadienoic acid	0.068 g
Octadecatrienoic acid	0.049 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.57 g
Water	85.03 g

Foods related to cowpeas, without salt, drained, boiled, cooked, young pods with seeds

Cowpeas, without salt, drained, boiled, cooked, young pods with seeds contains 32 calories per 95 g serving. This serving contains 0.3 g of fat, 2.5 g of protein and 6.7 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cowpeas, without salt, drained, boiled, cooked, young pods with seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Cowpeas, without salt, drained, boiled, cooked, young pods with seeds contains 66.50 mcg vitamin A, 16.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.67 mg of iron, 52.25 mg of calcium, 186 mg of potassium. Cowpeas, without salt, drained, boiled, cooked, young pods with seeds belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Cowpeas, without salt, drained, boiled, cooked, young pods with seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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