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Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	223
Calories

% Daily Value *

Total Fat 1.1g	1 %

Saturated Fat 0.3g	2 %

Sodium 410mg	18 %

Total Carbohydrate 40g	15 %

Dietary Fiber 11g	39 %

Sugar 7.6g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 39mg	3 %

Iron 3.6mg	20 %

Potassium 638mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds nutrition facts and analysis per 1 cup (170 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.80 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	76.50 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.442 mg	37 %
Riboflavin [Vitamin B2]	0.109 mg	8 %
Niacin [Vitamin B3]	1.238 mg	8 %
Pantothenic acid [Vitamin B5]	0.362 mg	7 %
Vitamin B6	0.161 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	239.70 mcg	60 %
Folate, food	239.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.4 mg	5 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.51 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.51 mg
Vitamin K	62.6 mcg	52 %
Vitamin K1 [Phylloquinone]	62.6 mcg
Choline	77.5 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	39.10 mg	3 %
Copper	0.31 mg	34 %
Iron	3.60 mg	20 %
Magnesium	85.00 mg	20 %
Manganese	1.345 mg	58 %
Phosphorus	207.40 mg	17 %
Potassium	637.50 mg	14 %
Selenium	5.78 mcg	11 %
Sodium	409.70 mg	18 %
Zinc	2.41 mg	22 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.43 g	29 %
Arginine	1.011 g
Cystine	0.214 g
Histidine	0.466 g	41 %
Isoleucine	0.774 g	50 %
Leucine	1.030 g	30 %
Lysine	0.949 g	31 %
Methionine	0.206 g
Phenylalanine	0.792 g
Threonine	0.537 g	33 %
Tryptophan	0.167 g	41 %
Tyrosine	0.592 g
Valine	0.836 g	43 %
Phenylalanine + Tyrosine	1.384 g	51 %
Methionine + Cysteine	0.206 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.95 g	15 %
Fiber	10.88 g	39 %
Sugars	7.58 g
Net carbs	29.07 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.122 g	1 %
Saturated fatty acids	0.297 g	1 %
Hexadecanoic acid	0.238 g
Octadecanoic acid	0.037 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.102 g
Docosenoic acid	0.036 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.060 g
Polyunsaturated fatty acids	0.476 g
Octadecadienoic acid	0.270 g
Octadecatrienoic acid	0.197 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	2.12 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	112.37 g

Foods related to cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds

Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds contains 223 calories per 170 g serving. This serving contains 1.1 g of fat, 14 g of protein and 40 g of carbohydrate. The latter is 7.6 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds contains 6.80 mcg vitamin A, 4.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.60 mg of iron, 39.10 mg of calcium, 638 mg of potassium. Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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