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Cowpeas (blackeyes), without salt, drained, boiled, cooked, immature seeds

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Nutrition Facts

Portion Size	165 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 0.6g	1 %

Saturated Fat 0.2g	1 %

Sodium 6.6mg	0 %

Total Carbohydrate 34g	12 %

Dietary Fiber 8.3g	30 %

Sugar 5.3g

Protein 5.2g	10 %

Vitamin D 0mcg	0 %

Calcium 211mg	16 %

Iron 1.9mg	11 %

Potassium 690mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cowpeas (blackeyes), without salt, drained, boiled, cooked, immature seeds nutrition facts and analysis per 1 cup (165 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	66.00 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	783.75 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.167 mg	14 %
Riboflavin [Vitamin B2]	0.244 mg	19 %
Niacin [Vitamin B3]	2.315 mg	14 %
Pantothenic acid [Vitamin B5]	0.254 mg	5 %
Vitamin B6	0.107 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	209.55 mcg	52 %
Folate, food	209.55 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.6 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.36 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.36 mg
Vitamin K	43.9 mcg	37 %
Vitamin K1 [Phylloquinone]	43.9 mcg
Choline	54.3 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	211.20 mg	16 %
Copper	0.22 mg	24 %
Iron	1.85 mg	10 %
Magnesium	85.80 mg	20 %
Manganese	0.944 mg	41 %
Phosphorus	84.15 mg	7 %
Potassium	689.70 mg	15 %
Selenium	4.12 mcg	7 %
Sodium	6.60 mg	0 %
Zinc	1.70 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.23 g	10 %
Arginine	0.366 g
Cystine	0.078 g
Histidine	0.170 g	15 %
Isoleucine	0.281 g	18 %
Leucine	0.373 g	11 %
Lysine	0.345 g	11 %
Methionine	0.074 g
Phenylalanine	0.287 g
Threonine	0.195 g	12 %
Tryptophan	0.061 g	15 %
Tyrosine	0.214 g
Valine	0.304 g	16 %
Phenylalanine + Tyrosine	0.501 g	19 %
Methionine + Cysteine	0.074 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.53 g	12 %
Fiber	8.25 g	29 %
Sugars	5.33 g
Net carbs	25.28 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.627 g	1 %
Saturated fatty acids	0.158 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.135 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.021 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.056 g
Docosenoic acid	0.020 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.035 g
Polyunsaturated fatty acids	0.266 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.153 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.112 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.07 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	124.54 g

Foods related to cowpeas (blackeyes), without salt, drained, boiled, cooked, immature seeds

Cowpeas (blackeyes), without salt, drained, boiled, cooked, immature seeds contains 160 calories per 165 g serving. This serving contains 0.6 g of fat, 5.2 g of protein and 34 g of carbohydrate. The latter is 5.3 g sugar and 8.3 g of dietary fiber, the rest is complex carbohydrate. Cowpeas (blackeyes), without salt, drained, boiled, cooked, immature seeds contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Cowpeas (blackeyes), without salt, drained, boiled, cooked, immature seeds contains 66.00 mcg vitamin A, 3.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.85 mg of iron, 211.20 mg of calcium, 690 mg of potassium. Cowpeas (blackeyes), without salt, drained, boiled, cooked, immature seeds belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Cowpeas (blackeyes), without salt, drained, boiled, cooked, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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