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Mung beans, with salt, drained, boiled, cooked, sprouted, mature seeds

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Nutrition Facts

Portion Size	124 g

Amount Per Portion	24
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 305mg	13 %

Total Carbohydrate 4.5g	2 %

Dietary Fiber 1g	4 %

Sugar 3.5g

Protein 2.5g	5 %

Vitamin D 0mcg	0 %

Calcium 15mg	1 %

Iron 0.8mg	4 %

Potassium 125mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mung beans, with salt, drained, boiled, cooked, sprouted, mature seeds nutrition facts and analysis per 1 cup (124 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.24 mcg	0 %
Carotene, alpha	4.96 mcg
Carotene, beta	4.96 mcg
Cryptoxanthin, beta	4.96 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.062 mg	5 %
Riboflavin [Vitamin B2]	0.126 mg	10 %
Niacin [Vitamin B3]	1.013 mg	6 %
Pantothenic acid [Vitamin B5]	0.301 mg	6 %
Vitamin B6	0.067 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	35.96 mcg	9 %
Folate, food	35.96 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	14.1 mg	16 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Vitamin K	28.1 mcg	23 %
Vitamin K1 [Phylloquinone]	28.1 mcg
Choline	12.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	14.88 mg	1 %
Copper	0.15 mg	17 %
Iron	0.81 mg	4 %
Magnesium	17.36 mg	4 %
Manganese	0.174 mg	8 %
Phosphorus	34.72 mg	3 %
Potassium	125.24 mg	3 %
Selenium	0.74 mcg	1 %
Sodium	305.04 mg	13 %
Zinc	0.58 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.52 g	5 %
Alanine	0.091 g
Arginine	0.181 g
Aspartic acid	0.440 g
Cystine	0.015 g
Glutamic acid	0.149 g
Glycine	0.057 g
Histidine	0.064 g	6 %
Isoleucine	0.122 g	8 %
Leucine	0.161 g	5 %
Lysine	0.153 g	5 %
Methionine	0.031 g
Phenylalanine	0.107 g
Serine	0.030 g
Threonine	0.072 g	4 %
Tryptophan	0.035 g	9 %
Tyrosine	0.047 g
Valine	0.120 g	6 %
Phenylalanine + Tyrosine	0.154 g	6 %
Methionine + Cysteine	0.031 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.46 g	2 %
Fiber	0.99 g	4 %
Sugars	3.52 g
Net carbs	3.47 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.112 g	0 %
Saturated fatty acids	0.031 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.022 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.006 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.015 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.015 g
Polyunsaturated fatty acids	0.040 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.029 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.011 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.10 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	115.80 g

Foods related to mung beans, with salt, drained, boiled, cooked, sprouted, mature seeds

Mung beans, with salt, drained, boiled, cooked, sprouted, mature seeds contains 24 calories per 124 g serving. This serving contains 0.1 g of fat, 2.5 g of protein and 4.5 g of carbohydrate. The latter is 3.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Mung beans, with salt, drained, boiled, cooked, sprouted, mature seeds contains 0 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Mung beans, with salt, drained, boiled, cooked, sprouted, mature seeds contains 1.24 mcg vitamin A, 14.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.81 mg of iron, 14.88 mg of calcium, 125 mg of potassium. Mung beans, with salt, drained, boiled, cooked, sprouted, mature seeds belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Mung beans, with salt, drained, boiled, cooked, sprouted, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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