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Cowpeas, with salt, drained, boiled, cooked, leafy tips

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	12
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 128mg	6 %

Total Carbohydrate 1.5g	1 %

Protein 2.5g	5 %

Vitamin D 0mcg	0 %

Calcium 37mg	3 %

Iron 0.6mg	3 %

Potassium 186mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cowpeas, with salt, drained, boiled, cooked, leafy tips nutrition facts and analysis per 1 cup, chopped (53 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.37 mcg	2 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.136 mg	11 %
Riboflavin [Vitamin B2]	0.075 mg	6 %
Niacin [Vitamin B3]	0.534 mg	3 %
Pantothenic acid [Vitamin B5]	0.024 mg	0 %
Vitamin B6	0.072 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	31.80 mcg	8 %
Folate, food	31.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	9.8 mg	11 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	36.57 mg	3 %
Copper	0.08 mg	9 %
Iron	0.58 mg	3 %
Magnesium	32.86 mg	8 %
Manganese	0.218 mg	9 %
Phosphorus	22.26 mg	2 %
Potassium	186.03 mg	4 %
Selenium	0.48 mcg	1 %
Sodium	128.26 mg	6 %
Zinc	0.13 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.48 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.48 g	1 %
Net carbs	1.48 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.053 g	0 %
Saturated fatty acids	0.014 g	0 %
Hexadecanoic acid	0.011 g
Octadecanoic acid	0.002 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.005 g
Docosenoic acid	0.002 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.003 g
Polyunsaturated fatty acids	0.022 g
Octadecadienoic acid	0.013 g
Octadecatrienoic acid	0.009 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.60 g
Water	48.39 g

Foods related to cowpeas, with salt, drained, boiled, cooked, leafy tips

Cowpeas, with salt, drained, boiled, cooked, leafy tips contains 12 calories per 53 g serving. This serving contains 0.1 g of fat, 2.5 g of protein and 1.5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cowpeas, with salt, drained, boiled, cooked, leafy tips contains 0 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Cowpeas, with salt, drained, boiled, cooked, leafy tips contains 15.37 mcg vitamin A, 9.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.58 mg of iron, 36.57 mg of calcium, 186 mg of potassium. Cowpeas, with salt, drained, boiled, cooked, leafy tips belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Cowpeas, with salt, drained, boiled, cooked, leafy tips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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