Balsam-pear (bitter gourd), with salt, drained, boiled, cooked, leafy tips
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Nutrition Facts
Portion Size
58 g
Amount Per Portion
19
Calories
% Daily Value *
Total Fat 0.1g
0 %
Sodium 144mg
6 %
Total Carbohydrate 3.6g
1 %
Dietary Fiber 1.1g
4 %
Sugar 0.6g
Protein 2.1g
4 %
Vitamin D 0mcg
0 %
Calcium 24mg
2 %
Iron 0.6mg
3 %
Potassium 349mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Balsam-pear (bitter gourd), with salt, drained, boiled, cooked, leafy tips contains 19 calories per 58 g serving. This serving contains 0.1 g of fat, 2.1 g of protein and 3.6 g of carbohydrate. The latter is 0.6 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Balsam-pear (bitter gourd), with salt, drained, boiled, cooked, leafy tips contains g of saturated fat and 0 mg of cholesterol per serving. 58 g of Balsam-pear (bitter gourd), with salt, drained, boiled, cooked, leafy tips contains 70.18 mcg vitamin A, 32.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 24.36 mg of calcium, 349 mg of potassium. Balsam-pear (bitter gourd), with salt, drained, boiled, cooked, leafy tips belong to 'Vegetables and Vegetable Products' food category.
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Balsam-pear (bitter gourd), with salt, drained, boiled, cooked, leafy tips nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.