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Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods

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Nutrition Facts

Portion Size	124 g

Amount Per Portion	24
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 7.4mg	0 %

Total Carbohydrate 5.4g	2 %

Dietary Fiber 2.5g	9 %

Sugar 2.4g

Protein 1g	2 %

Vitamin D 0mcg	0 %

Calcium 11mg	1 %

Iron 0.5mg	3 %

Potassium 396mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods nutrition facts and analysis per 1 cup (1/2" pieces) (124 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.44 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	84.32 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1640.52 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.063 mg	5 %
Riboflavin [Vitamin B2]	0.066 mg	5 %
Niacin [Vitamin B3]	0.347 mg	2 %
Pantothenic acid [Vitamin B5]	0.239 mg	5 %
Vitamin B6	0.051 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	63.24 mcg	16 %
Folate, food	63.24 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	40.9 mg	45 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.17 mg
Vitamin K	6.0 mcg	5 %
Vitamin K1 [Phylloquinone]	6.0 mcg
Choline	13.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	11.16 mg	1 %
Copper	0.04 mg	4 %
Iron	0.47 mg	3 %
Magnesium	19.84 mg	5 %
Manganese	0.107 mg	5 %
Phosphorus	44.64 mg	4 %
Potassium	395.56 mg	8 %
Selenium	0.25 mcg	0 %
Sodium	7.44 mg	0 %
Zinc	0.95 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.04 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.36 g	2 %
Fiber	2.48 g	9 %
Sugars	2.42 g
Net carbs	2.88 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.223 g	0 %
Saturated fatty acids	0.017 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.012 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.005 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.041 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.041 g
Polyunsaturated fatty acids	0.097 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.097 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.88 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	116.50 g

Foods related to balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods

Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods contains 24 calories per 124 g serving. This serving contains 0.2 g of fat, 1 g of protein and 5.4 g of carbohydrate. The latter is 2.4 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods contains 0 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods contains 7.44 mcg vitamin A, 40.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.47 mg of iron, 11.16 mg of calcium, 396 mg of potassium. Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, pods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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