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Artichokes, without salt, drained, boiled, cooked, (globe or french)

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Nutrition Facts

Portion Size	120 g

Amount Per Portion	64
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 72mg	3 %

Total Carbohydrate 14g	5 %

Dietary Fiber 6.8g	24 %

Sugar 1.2g

Protein 3.5g	7 %

Vitamin D 0mcg	0 %

Calcium 25mg	2 %

Iron 0.7mg	4 %

Potassium 343mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Artichokes, without salt, drained, boiled, cooked, (globe or french) nutrition facts and analysis per 1 artichoke, medium (120 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.20 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	9.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	556.80 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.060 mg	5 %
Riboflavin [Vitamin B2]	0.107 mg	8 %
Niacin [Vitamin B3]	1.332 mg	8 %
Pantothenic acid [Vitamin B5]	0.288 mg	6 %
Vitamin B6	0.097 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	106.80 mcg	27 %
Folate, food	106.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	8.9 mg	10 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg
Vitamin K	17.8 mcg	15 %
Vitamin K1 [Phylloquinone]	17.8 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.2 mg
Choline	41.3 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	25.20 mg	2 %
Copper	0.15 mg	17 %
Iron	0.73 mg	4 %
Magnesium	50.40 mg	12 %
Manganese	0.270 mg	12 %
Phosphorus	87.60 mg	7 %
Potassium	343.20 mg	7 %
Selenium	0.24 mcg	0 %
Sodium	72.00 mg	3 %
Zinc	0.48 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.47 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.34 g	5 %
Fiber	6.84 g	24 %
Starch	0.00 g
Sugars	1.19 g
Fructose	0.02 g
Galactose	0.00 g
Glucose	0.29 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.88 g
Net carbs	7.5 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.408 g	1 %
Saturated fatty acids	0.095 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.005 g
Hexadecanoic acid	0.079 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.007 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.005 g
Monounsaturated fatty acids	0.013 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.013 g
Polyunsaturated fatty acids	0.174 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.126 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.046 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.89 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	100.90 g

Foods related to artichokes, without salt, drained, boiled, cooked, (globe or french)

Artichokes, without salt, drained, boiled, cooked, (globe or french) contains 64 calories per 120 g serving. This serving contains 0.4 g of fat, 3.5 g of protein and 14 g of carbohydrate. The latter is 1.2 g sugar and 6.8 g of dietary fiber, the rest is complex carbohydrate. Artichokes, without salt, drained, boiled, cooked, (globe or french) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Artichokes, without salt, drained, boiled, cooked, (globe or french) contains 1.20 mcg vitamin A, 8.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 25.20 mg of calcium, 343 mg of potassium. Artichokes, without salt, drained, boiled, cooked, (globe or french) belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Artichokes, without salt, drained, boiled, cooked, (globe or french) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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