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Yam, without salt, or baked, drained, boiled, cooked

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	158
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 11mg	0 %

Total Carbohydrate 37g	13 %

Dietary Fiber 5.3g	19 %

Sugar 0.7g

Protein 2g	4 %

Vitamin D 0mcg	0 %

Calcium 19mg	1 %

Iron 0.7mg	4 %

Potassium 911mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Yam, without salt, or baked, drained, boiled, cooked nutrition facts and analysis per 1 cup, cubes (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.16 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	99.28 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.129 mg	11 %
Riboflavin [Vitamin B2]	0.038 mg	3 %
Niacin [Vitamin B3]	0.751 mg	5 %
Pantothenic acid [Vitamin B5]	0.423 mg	8 %
Vitamin B6	0.310 mg	18 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	21.76 mcg	5 %
Folate, food	21.76 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	16.5 mg	18 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.46 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.46 mg
Vitamin K	3.1 mcg	3 %
Vitamin K1 [Phylloquinone]	3.1 mcg
Choline	22.0 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	19.04 mg	1 %
Copper	0.21 mg	23 %
Iron	0.71 mg	4 %
Magnesium	24.48 mg	6 %
Manganese	0.505 mg	22 %
Phosphorus	66.64 mg	5 %
Potassium	911.20 mg	19 %
Selenium	0.95 mcg	2 %
Sodium	10.88 mg	0 %
Zinc	0.27 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.03 g	4 %
Alanine	0.083 g
Arginine	0.169 g
Aspartic acid	0.205 g
Cystine	0.024 g
Glutamic acid	0.239 g
Glycine	0.071 g
Histidine	0.045 g	4 %
Isoleucine	0.068 g	4 %
Leucine	0.128 g	4 %
Lysine	0.079 g	3 %
Methionine	0.027 g
Phenylalanine	0.094 g
Proline	0.072 g
Serine	0.107 g
Threonine	0.071 g	4 %
Tryptophan	0.016 g	4 %
Tyrosine	0.053 g
Valine	0.082 g	4 %
Phenylalanine + Tyrosine	0.147 g	5 %
Methionine + Cysteine	0.027 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.37 g	14 %
Fiber	5.30 g	19 %
Sugars	0.67 g
Net carbs	32.07 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.190 g	0 %
Saturated fatty acids	0.039 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.037 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.004 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.007 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.007 g
Polyunsaturated fatty acids	0.082 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.068 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.012 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.03 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	95.38 g

Foods related to yam, without salt, or baked, drained, boiled, cooked

Yam, without salt, or baked, drained, boiled, cooked contains 158 calories per 136 g serving. This serving contains 0.2 g of fat, 2 g of protein and 37 g of carbohydrate. The latter is 0.7 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Yam, without salt, or baked, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 136 g of Yam, without salt, or baked, drained, boiled, cooked contains 8.16 mcg vitamin A, 16.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.71 mg of iron, 19.04 mg of calcium, 911 mg of potassium. Yam, without salt, or baked, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Yam, without salt, or baked, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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