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Peas and onions, unprepared, frozen

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Nutrition Facts
Portion Size69 g
Amount Per Portion48
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 42mg 2 %
Total Carbohydrate 9.3g 3 %
   Dietary Fiber 2.4g 9 %
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 1.1mg 6 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas and onions, unprepared, frozen nutrition facts and analysis per 0.5 cup (69 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.63 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.205 mg17 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]1.187 mg7 %
Pantothenic acid [Vitamin B5]0.108 mg2 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]31.05 mcg8 %
  Folate, food 31.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.7 mg11 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 15.87 mg1 %
Copper 0.07 mg8 %
Iron 1.06 mg6 %
Magnesium 14.49 mg3 %
Manganese 0.189 mg8 %
Phosphorus 40.71 mg3 %
Potassium 140.07 mg3 %
Selenium 0.41 mcg1 %
Sodium 42.09 mg2 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.75 g6 %
  Alanine 0.119 g
  Arginine 0.226 g
  Aspartic acid 0.245 g
  Cystine 0.019 g
  Glutamic acid 0.380 g
  Glycine 0.095 g
  Histidine 0.053 g5 %
  Isoleucine 0.099 g6 %
  Leucine 0.160 g5 %
  Lysine 0.159 g5 %
  Methionine 0.041 g
  Phenylalanine 0.099 g
  Proline 0.088 g
  Serine 0.091 g
  Threonine 0.100 g6 %
  Tryptophan 0.020 g5 %
  Tyrosine 0.059 g
  Valine 0.115 g6 %
  Phenylalanine + Tyrosine 0.158 g6 %
  Methionine + Cysteine 0.041 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.32 g3 %
  Fiber 2.42 g9 %
  Net carbs 6.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.221 g0 %
  Saturated fatty acids 0.039 g0 %
    Hexadecanoic acid 0.035 g
    Octadecanoic acid 0.003 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.021 g
    Octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.102 g
    Octadecadienoic acid 0.084 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.48 g
Water 56.23 g

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Peas and onions, unprepared, frozen contains 48 calories per 69 g serving. This serving contains 0.2 g of fat, 2.8 g of protein and 9.3 g of carbohydrate. The latter is g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Peas and onions, unprepared, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 69 g of Peas and onions, unprepared, frozen contains 18.63 mcg vitamin A, 9.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.06 mg of iron, 15.87 mg of calcium, 140 mg of potassium. Peas and onions, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas and onions, unprepared, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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