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Potato puffs, oven-heated, frozen

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Nutrition Facts

Portion Size	79 g

Amount Per Portion	152
Calories

% Daily Value *

Total Fat 7.2g	9 %

Saturated Fat 1.3g	6 %

Sodium 366mg	16 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1.6g	6 %

Sugar 0.2g

Protein 1.7g	3 %

Vitamin D 0mcg	0 %

Calcium 11mg	1 %

Iron 0.5mg	3 %

Potassium 227mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potato puffs, oven-heated, frozen nutrition facts and analysis per 10 puffs (79 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.37 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	12.64 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.055 mg	5 %
Riboflavin [Vitamin B2]	0.029 mg	2 %
Niacin [Vitamin B3]	1.145 mg	7 %
Pantothenic acid [Vitamin B5]	0.253 mg	5 %
Vitamin B6	0.096 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	18.17 mcg	5 %
Folate, food	18.17 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.2 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.21 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.21 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.90 mg
Tocopherol, gamma	0.96 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	25.9 mcg	22 %
Vitamin K1 [Phylloquinone]	2.9 mcg
Dihydrophylloquinone	23.0 mcg
Betaine	0.6 mg
Choline	20.1 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	11.06 mg	1 %
Copper	0.06 mg	7 %
Fluoride	5.0 mcg
Iron	0.46 mg	3 %
Magnesium	13.43 mg	3 %
Manganese	0.100 mg	4 %
Phosphorus	66.36 mg	5 %
Potassium	226.73 mg	5 %
Selenium	0.32 mcg	1 %
Sodium	365.77 mg	16 %
Zinc	0.24 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.68 g	3 %
Alanine	0.078 g
Arginine	0.107 g
Aspartic acid	0.307 g
Cystine	0.030 g
Glutamic acid	0.265 g
Glycine	0.068 g
Histidine	0.038 g	3 %
Isoleucine	0.071 g	5 %
Leucine	0.126 g	4 %
Lysine	0.111 g	4 %
Methionine	0.027 g
Phenylalanine	0.081 g
Proline	0.074 g
Serine	0.083 g
Threonine	0.069 g	4 %
Tryptophan	0.016 g	4 %
Tyrosine	0.062 g
Valine	0.101 g	5 %
Phenylalanine + Tyrosine	0.143 g	5 %
Methionine + Cysteine	0.027 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.56 g	8 %
Fiber	1.58 g	6 %
Starch	17.89 g
Sugars	0.21 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.15 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.06 g
Net carbs	19.98 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

7.150 g

9 %

1.309 g

7 %

0.000 g

Docosanoic acid

0.021 g

0.000 g

Eicosanoic acid

0.029 g

Heptadecanoic acid

0.006 g

0.849 g

0.000 g

0.386 g

0.000 g

Pentadecanoic acid

0.002 g

0.017 g

3.590 g

0.000 g

0.032 g

Heptadecenoic acid

0.002 g

0.014 g

3.540 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

1.860 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

0.000 g

Eicosadienoic acid

0.000 g

0.002 g

1.694 g

0.000 g

0.163 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.49 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	47.12 g

Foods related to potato puffs, oven-heated, frozen

Potato puffs, oven-heated, frozen contains 152 calories per 79 g serving. This serving contains 7.2 g of fat, 1.7 g of protein and 22 g of carbohydrate. The latter is 0.2 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Potato puffs, oven-heated, frozen contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 79 g of Potato puffs, oven-heated, frozen contains 0.00 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.46 mg of iron, 11.06 mg of calcium, 227 mg of potassium. Potato puffs, oven-heated, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potato puffs, oven-heated, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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