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Potatoes, oven-heated, frozen, salt added in processing, steak fries, french fried

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Nutrition Facts

Portion Size	133 g

Amount Per Portion	197
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 496mg	22 %

Total Carbohydrate 36g	13 %

Dietary Fiber 3.5g	12 %

Sugar 0.3g

Protein 3.4g	7 %

Vitamin D 0mcg	0 %

Calcium 13mg	1 %

Iron 0.9mg	5 %

Potassium 610mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potatoes, oven-heated, frozen, salt added in processing, steak fries, french fried nutrition facts and analysis per 10 strip (133 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.176 mg	15 %
Riboflavin [Vitamin B2]	0.039 mg	3 %
Niacin [Vitamin B3]	2.979 mg	19 %
Pantothenic acid [Vitamin B5]	0.694 mg	14 %
Vitamin B6	0.255 mg	15 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE
Folate, food	41.23 mcg
Vitamin C [Ascorbic acid]	18.6 mg	21 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Tocopherol, alpha	0.11 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.41 mg
Tocopherol, gamma	0.25 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	16.5 mcg	14 %
Vitamin K1 [Phylloquinone]	3.1 mcg
Dihydrophylloquinone	13.4 mcg

Minerals
Nutrient	Amount	DV
Calcium	13.30 mg	1 %
Copper	0.13 mg	14 %
Iron	0.85 mg	5 %
Magnesium	30.59 mg	7 %
Manganese	0.251 mg	11 %
Phosphorus	119.70 mg	10 %
Potassium	610.47 mg	13 %
Sodium	496.09 mg	22 %
Zinc	0.55 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.42 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.88 g	13 %
Fiber	3.46 g	12 %
Starch	22.96 g
Sugars	0.33 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.13 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.20 g
Net carbs	32.42 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

5.001 g

6 %

0.980 g

5 %

0.000 g

Docosanoic acid

0.015 g

0.000 g

Eicosanoic acid

0.017 g

Heptadecanoic acid

0.005 g

0.517 g

0.426 g

0.000 g

Pentadecanoic acid

0.000 g

2.935 g

0.005 g

Heptadecenoic acid

0.000 g

0.004 g

2.925 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.335 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.309 g

0.028 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.45 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	86.25 g

Foods related to potatoes, oven-heated, frozen, salt added in processing, steak fries, french fried

Potatoes, oven-heated, frozen, salt added in processing, steak fries, french fried contains 197 calories per 133 g serving. This serving contains 5 g of fat, 3.4 g of protein and 36 g of carbohydrate. The latter is 0.3 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Potatoes, oven-heated, frozen, salt added in processing, steak fries, french fried contains 1 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Potatoes, oven-heated, frozen, salt added in processing, steak fries, french fried contains 18.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.85 mg of iron, 13.30 mg of calcium, 610 mg of potassium. Potatoes, oven-heated, frozen, salt added in processing, steak fries, french fried belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potatoes, oven-heated, frozen, salt added in processing, steak fries, french fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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