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potatoes

Potatoes, oven-heated, frozen, salt added in processing, steak fries, french fried

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Nutrition Facts
Portion Size133 g
Amount Per Portion197
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Sodium 496mg 22 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 3.5g 12 %
   Sugar 0.3g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.9mg 5 %
Potassium 610mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, oven-heated, frozen, salt added in processing, steak fries, french fried nutrition facts and analysis per 10 strip (133 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]2.979 mg19 %
Pantothenic acid [Vitamin B5]0.694 mg14 %
Vitamin B6 0.255 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE
  Folate, food 41.23 mcg
Vitamin C [Ascorbic acid]18.6 mg21 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Tocopherol, alpha 0.11 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.41 mg
  Tocopherol, gamma 0.25 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 16.5 mcg14 %
  Vitamin K1 [Phylloquinone]3.1 mcg
  Dihydrophylloquinone 13.4 mcg

Minerals
NutrientAmount DV
Calcium 13.30 mg1 %
Copper 0.13 mg14 %
Iron 0.85 mg5 %
Magnesium 30.59 mg7 %
Manganese 0.251 mg11 %
Phosphorus 119.70 mg10 %
Potassium 610.47 mg13 %
Sodium 496.09 mg22 %
Zinc 0.55 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.42 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.88 g13 %
  Fiber 3.46 g12 %
  Starch 22.96 g
  Sugars 0.33 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.13 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.20 g
  Net carbs 32.42 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 5.001 g6 %
  Saturated fatty acids 0.980 g5 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.015 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.017 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.517 g
    Octadecanoic acid 0.426 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.935 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 2.925 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.335 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.309 g
    Octadecatrienoic acid 0.028 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.25 g

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Potatoes, oven-heated, frozen, salt added in processing, steak fries, french fried contains 197 calories per 133 g serving. This serving contains 5 g of fat, 3.4 g of protein and 36 g of carbohydrate. The latter is 0.3 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Potatoes, oven-heated, frozen, salt added in processing, steak fries, french fried contains 1 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Potatoes, oven-heated, frozen, salt added in processing, steak fries, french fried contains 18.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.85 mg of iron, 13.30 mg of calcium, 610 mg of potassium. Potatoes, oven-heated, frozen, salt added in processing, steak fries, french fried belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, oven-heated, frozen, salt added in processing, steak fries, french fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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