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Potatoes, as purchased, frozen, salt added in processing, steak fries, french fried

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Nutrition Facts

Portion Size	153 g

Amount Per Portion	199
Calories

% Daily Value *

Total Fat 5.2g	7 %

Saturated Fat 1.1g	6 %

Sodium 485mg	21 %

Total Carbohydrate 36g	13 %

Dietary Fiber 2.9g	10 %

Sugar 0.3g

Protein 3.4g	7 %

Vitamin D 0mcg	0 %

Calcium 14mg	1 %

Iron 1mg	6 %

Potassium 612mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potatoes, as purchased, frozen, salt added in processing, steak fries, french fried nutrition facts and analysis per 10 strip (153 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	3.06 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	18.36 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.150 mg	12 %
Riboflavin [Vitamin B2]	0.110 mg	8 %
Niacin [Vitamin B3]	3.068 mg	19 %
Pantothenic acid [Vitamin B5]	0.724 mg	14 %
Vitamin B6	0.257 mg	15 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE
Folate, food	58.14 mcg
Vitamin C [Ascorbic acid]	28.2 mg	31 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Tocopherol, alpha	0.12 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.40 mg
Tocopherol, gamma	0.23 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	15.0 mcg	12 %
Vitamin K1 [Phylloquinone]	2.8 mcg
Dihydrophylloquinone	12.2 mcg

Minerals
Nutrient	Amount	DV
Calcium	13.77 mg	1 %
Copper	0.14 mg	16 %
Iron	0.99 mg	6 %
Magnesium	32.13 mg	8 %
Manganese	0.246 mg	11 %
Phosphorus	119.34 mg	10 %
Potassium	612.00 mg	13 %
Selenium	0.61 mcg	1 %
Sodium	485.01 mg	21 %
Zinc	0.55 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.35 g	7 %
Alanine	0.136 g
Arginine	0.193 g
Aspartic acid	0.742 g
Cystine	0.054 g
Glutamic acid	0.597 g
Glycine	0.110 g
Histidine	0.069 g	6 %
Isoleucine	0.118 g	8 %
Leucine	0.196 g	6 %
Lysine	0.197 g	6 %
Methionine	0.054 g
Phenylalanine	0.142 g
Proline	0.122 g
Serine	0.145 g
Threonine	0.116 g	7 %
Tryptophan	0.029 g	7 %
Tyrosine	0.113 g
Valine	0.185 g	9 %
Phenylalanine + Tyrosine	0.255 g	9 %
Methionine + Cysteine	0.054 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.97 g	13 %
Fiber	2.91 g	10 %
Starch	26.58 g
Sugars	0.31 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.15 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.15 g
Net carbs	33.06 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

5.187 g

7 %

1.053 g

5 %

0.000 g

Docosanoic acid

0.020 g

0.000 g

Eicosanoic acid

0.020 g

Heptadecanoic acid

0.006 g

0.546 g

0.000 g

0.461 g

0.000 g

Pentadecanoic acid

0.000 g

3.098 g

0.020 g

Heptadecenoic acid

0.000 g

0.017 g

3.062 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.334 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.308 g

0.000 g

0.026 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.46 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	106.01 g

Foods related to potatoes, as purchased, frozen, salt added in processing, steak fries, french fried

Potatoes, as purchased, frozen, salt added in processing, steak fries, french fried contains 199 calories per 153 g serving. This serving contains 5.2 g of fat, 3.4 g of protein and 36 g of carbohydrate. The latter is 0.3 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Potatoes, as purchased, frozen, salt added in processing, steak fries, french fried contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 153 g of Potatoes, as purchased, frozen, salt added in processing, steak fries, french fried contains 0.00 mcg vitamin A, 28.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.99 mg of iron, 13.77 mg of calcium, 612 mg of potassium. Potatoes, as purchased, frozen, salt added in processing, steak fries, french fried belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potatoes, as purchased, frozen, salt added in processing, steak fries, french fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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