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Sweet Potatoes, salt added in processing, frozen as packaged, french fried

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Nutrition Facts

Portion Size	51 g

Amount Per Portion	93
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.6g	3 %

Sodium 74mg	3 %

Total Carbohydrate 18g	7 %

Dietary Fiber 2.9g	10 %

Sugar 6.6g

Protein 1.1g	2 %

Vitamin D 0mcg	0 %

Calcium 27mg	2 %

Iron 0.4mg	2 %

Potassium 209mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sweet Potatoes, salt added in processing, frozen as packaged, french fried nutrition facts and analysis per 12 fries (51 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	221.34 mcg	25 %
Carotene, alpha	0.00 mcg
Carotene, beta	2654.04 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4.08 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.047 mg	4 %
Riboflavin [Vitamin B2]	0.047 mg	4 %
Niacin [Vitamin B3]	0.355 mg	2 %
Pantothenic acid [Vitamin B5]	0.235 mg	5 %
Vitamin B6	0.090 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	16.32 mcg	4 %
Folate, food	16.32 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.8 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.76 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.76 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.10 mg
Tocopherol, gamma	0.53 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	2.3 mcg	2 %
Vitamin K1 [Phylloquinone]	2.3 mcg
Choline	13.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	26.52 mg	2 %
Copper	0.09 mg	10 %
Iron	0.39 mg	2 %
Magnesium	13.26 mg	3 %
Manganese	0.245 mg	11 %
Phosphorus	30.09 mg	2 %
Potassium	208.59 mg	4 %
Selenium	0.20 mcg	0 %
Sodium	74.46 mg	3 %
Zinc	0.19 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.10 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.15 g	7 %
Fiber	2.91 g	10 %
Starch	6.74 g
Sugars	6.58 g
Fructose	0.29 g
Galactose	0.00 g
Glucose	0.41 g
Lactose	0.00 g
Maltose	3.11 g
Sucrose	2.76 g
Net carbs	15.24 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	1.28 g	8.43

Nutrient

Amount

4.549 g

6 %

0.590 g

3 %

0.000 g

0.003 g

Docosanoic acid

0.013 g

0.001 g

Eicosanoic acid

0.017 g

Heptadecanoic acid

0.003 g

0.415 g

0.000 g

0.116 g

0.003 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.008 g

0.009 g

1.889 g

Cis-hexadecenoic acid

0.009 g

Cis-octadecenoic acid

1.826 g

0.003 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.001 g

0.038 g

Heptadecenoic acid

0.002 g

0.009 g

1.835 g

Pentadecenoic acid

0.001 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.009 g

1.460 g

α-linolenic acid n-3 (ALA)

0.15 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

1.27 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.002 g

Octadecadienoic CLAs acid

0.008 g

1.288 g

0.000 g

0.166 g

Trans-octadecadienoic acid

0.012 g

Trans-octadecatrienoic acid

0.000 g

0.021 g

Fatty acids, total trans-monoenoic

0.009 g

Fatty acids, total trans-polyenoic

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.70 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	26.50 g

Foods related to sweet potatoes, salt added in processing, frozen as packaged, french fried

Sweet Potatoes, salt added in processing, frozen as packaged, french fried contains 93 calories per 51 g serving. This serving contains 4.5 g of fat, 1.1 g of protein and 18 g of carbohydrate. The latter is 6.6 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Sweet Potatoes, salt added in processing, frozen as packaged, french fried contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 51 g of Sweet Potatoes, salt added in processing, frozen as packaged, french fried contains 221.34 mcg vitamin A, 3.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.39 mg of iron, 26.52 mg of calcium, 209 mg of potassium. Sweet Potatoes, salt added in processing, frozen as packaged, french fried belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Sweet Potatoes, salt added in processing, frozen as packaged, french fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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