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Potatoes, oven-heated, frozen, salt added in processing, shoestring, french fried

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Nutrition Facts

Portion Size	21 g

Amount Per Portion	41
Calories

% Daily Value *

Total Fat 1.4g	2 %

Saturated Fat 0.3g	2 %

Sodium 84mg	4 %

Total Carbohydrate 6.7g	2 %

Dietary Fiber 0.6g	2 %

Sugar 0.1g

Protein 0.6g	1 %

Vitamin D 0mcg	0 %

Calcium 2.5mg	0 %

Iron 0.2mg	1 %

Potassium 106mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potatoes, oven-heated, frozen, salt added in processing, shoestring, french fried nutrition facts and analysis per 10 strip (21 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.63 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	3.57 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.027 mg	2 %
Riboflavin [Vitamin B2]	0.007 mg	1 %
Niacin [Vitamin B3]	0.479 mg	3 %
Pantothenic acid [Vitamin B5]	0.116 mg	2 %
Vitamin B6	0.040 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE
Folate, food	6.93 mcg
Vitamin C [Ascorbic acid]	3.0 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Tocopherol, alpha	0.03 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.14 mg
Tocopherol, gamma	0.10 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	4.7 mcg	4 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Dihydrophylloquinone	4.1 mcg

Minerals
Nutrient	Amount	DV
Calcium	2.52 mg	0 %
Copper	0.02 mg	2 %
Iron	0.17 mg	1 %
Magnesium	5.25 mg	1 %
Manganese	0.039 mg	2 %
Phosphorus	23.52 mg	2 %
Potassium	106.05 mg	2 %
Selenium	0.13 mcg	0 %
Sodium	84.00 mg	4 %
Zinc	0.09 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.61 g	1 %
Alanine	0.025 g
Arginine	0.035 g
Aspartic acid	0.135 g
Cystine	0.010 g
Glutamic acid	0.109 g
Glycine	0.020 g
Histidine	0.012 g	1 %
Isoleucine	0.021 g	1 %
Leucine	0.035 g	1 %
Lysine	0.036 g	1 %
Methionine	0.010 g
Phenylalanine	0.026 g
Proline	0.022 g
Serine	0.026 g
Threonine	0.021 g	1 %
Tryptophan	0.005 g	1 %
Tyrosine	0.021 g
Valine	0.034 g	2 %
Phenylalanine + Tyrosine	0.047 g	2 %
Methionine + Cysteine	0.010 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.65 g	2 %
Fiber	0.59 g	2 %
Starch	4.86 g
Sugars	0.07 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.02 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.04 g
Net carbs	6.06 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

1.420 g

2 %

0.266 g

1 %

0.000 g

Docosanoic acid

0.004 g

0.000 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.000 g

0.143 g

0.000 g

0.114 g

0.000 g

Pentadecanoic acid

0.000 g

0.852 g

0.000 g

0.002 g

Heptadecenoic acid

0.000 g

0.001 g

0.849 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.072 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.068 g

0.000 g

0.005 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.43 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	11.89 g

Foods related to potatoes, oven-heated, frozen, salt added in processing, shoestring, french fried

Potatoes, oven-heated, frozen, salt added in processing, shoestring, french fried contains 41 calories per 21 g serving. This serving contains 1.4 g of fat, 0.6 g of protein and 6.7 g of carbohydrate. The latter is 0.1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Potatoes, oven-heated, frozen, salt added in processing, shoestring, french fried contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 21 g of Potatoes, oven-heated, frozen, salt added in processing, shoestring, french fried contains 0.00 mcg vitamin A, 3.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.17 mg of iron, 2.52 mg of calcium, 106 mg of potassium. Potatoes, oven-heated, frozen, salt added in processing, shoestring, french fried belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potatoes, oven-heated, frozen, salt added in processing, shoestring, french fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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