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Corn, unprepared, kernels on cob, frozen, white, sweet

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Nutrition Facts

Portion Size	165 g

Amount Per Portion	162
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.2g	1 %

Sodium 8.3mg	0 %

Total Carbohydrate 39g	14 %

Dietary Fiber 4.6g	16 %

Protein 5.4g	11 %

Vitamin D 0mcg	0 %

Calcium 6.6mg	1 %

Iron 1.1mg	6 %

Potassium 485mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Corn, unprepared, kernels on cob, frozen, white, sweet nutrition facts and analysis per 1 cup kernels (165 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	3.30 mcg
Cryptoxanthin, beta	1.65 mcg
Lutein + zeaxanthin	100.65 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.170 mg	14 %
Riboflavin [Vitamin B2]	0.145 mg	11 %
Niacin [Vitamin B3]	2.774 mg	17 %
Pantothenic acid [Vitamin B5]	0.483 mg	10 %
Vitamin B6	0.295 mg	17 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	66.00 mcg	16 %
Folate, food	66.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	11.9 mg	13 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	6.60 mg	1 %
Copper	0.08 mg	9 %
Iron	1.12 mg	6 %
Magnesium	52.80 mg	13 %
Manganese	0.261 mg	11 %
Phosphorus	143.55 mg	11 %
Potassium	485.10 mg	10 %
Selenium	1.32 mcg	2 %
Sodium	8.25 mg	0 %
Zinc	1.15 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.41 g	11 %
Alanine	0.495 g
Arginine	0.219 g
Aspartic acid	0.409 g
Cystine	0.045 g
Glutamic acid	1.068 g
Glycine	0.213 g
Histidine	0.148 g	13 %
Isoleucine	0.218 g	14 %
Leucine	0.584 g	17 %
Lysine	0.229 g	7 %
Methionine	0.112 g
Phenylalanine	0.251 g
Proline	0.490 g
Serine	0.257 g
Threonine	0.218 g	13 %
Tryptophan	0.038 g	9 %
Tyrosine	0.206 g
Valine	0.310 g	16 %
Phenylalanine + Tyrosine	0.457 g	17 %
Methionine + Cysteine	0.112 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.77 g	14 %
Fiber	4.62 g	16 %
Net carbs	34.15 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.287 g	2 %
Saturated fatty acids	0.198 g	1 %
Hexadecanoic acid	0.185 g
Octadecanoic acid	0.012 g
Monounsaturated fatty acids	0.376 g
Octadecenoic acid	0.376 g
Polyunsaturated fatty acids	0.606 g
Octadecadienoic acid	0.587 g
Octadecatrienoic acid	0.018 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.07 g
Water	118.45 g

Foods related to corn, unprepared, kernels on cob, frozen, white, sweet

Corn, unprepared, kernels on cob, frozen, white, sweet contains 162 calories per 165 g serving. This serving contains 1.3 g of fat, 5.4 g of protein and 39 g of carbohydrate. The latter is g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Corn, unprepared, kernels on cob, frozen, white, sweet contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Corn, unprepared, kernels on cob, frozen, white, sweet contains 0.00 mcg vitamin A, 11.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 6.60 mg of calcium, 485 mg of potassium. Corn, unprepared, kernels on cob, frozen, white, sweet belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Corn, unprepared, kernels on cob, frozen, white, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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