Corn, unprepared, kernels cut off cob, frozen, white, sweet
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Nutrition Facts
Portion Size
165 g
Amount Per Portion
145
Calories
% Daily Value *
Total Fat 1.3g
2 %
Saturated Fat 0.3g
2 %
Sodium 5mg
0 %
Total Carbohydrate 34g
12 %
Dietary Fiber 4.8g
17 %
Sugar 15g
Protein 5g
10 %
Vitamin D 0mcg
0 %
Calcium 6.6mg
1 %
Iron 0.7mg
4 %
Potassium 351mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Corn, unprepared, kernels cut off cob, frozen, white, sweet contains 145 calories per 165 g serving. This serving contains 1.3 g of fat, 5 g of protein and 34 g of carbohydrate. The latter is 15 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Corn, unprepared, kernels cut off cob, frozen, white, sweet contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Corn, unprepared, kernels cut off cob, frozen, white, sweet contains 0.00 mcg vitamin A, 10.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.68 mg of iron, 6.60 mg of calcium, 351 mg of potassium. Corn, unprepared, kernels cut off cob, frozen, white, sweet belong to 'Vegetables and Vegetable Products' food category.
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Corn, unprepared, kernels cut off cob, frozen, white, sweet nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
