Printed from https://www.nutritionvalue.org

Turkey with gravy, diet frozen meal, vegetable and fruit, dressing

Select portion size:

Nutrition Facts

Portion Size	298 g

Amount Per Portion	334
Calories

% Daily Value *

Total Fat 4.9g	6 %

Saturated Fat 1.4g	7 %

Cholesterol 54mg	18 %

Sodium 468mg	20 %

Total Carbohydrate 55g	20 %

Dietary Fiber 5.1g	18 %

Sugar 31g

Protein 21g	42 %

Vitamin D 0.3mcg	2 %

Calcium 113mg	9 %

Iron 2.9mg	16 %

Potassium 620mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Turkey with gravy, diet frozen meal, vegetable and fruit, dressing nutrition facts and analysis per 1 meal (10.5 oz) (298 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	381.44 mcg	42 %
Carotene, alpha	1877.40 mcg
Carotene, beta	3525.34 mcg
Cryptoxanthin, beta	20.86 mcg
Lutein + zeaxanthin	715.20 mcg
Lycopene	771.82 mcg
Retinol	5.96 mcg
Thiamin [Vitamin B1]	0.244 mg	20 %
Riboflavin [Vitamin B2]	0.322 mg	25 %
Niacin [Vitamin B3]	7.066 mg	44 %
Vitamin B6	0.521 mg	31 %
Vitamin B12 [Cobalamin]	0.48 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	65.56 mcg	16 %
Folate, food	41.72 mcg
Folic acid	14.90 mcg
Vitamin C [Ascorbic acid]	10.1 mg	11 %
Vitamin D	0.30 mcg	2 %
Vitamin E (alpha-tocopherol)	0.86 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.86 mg
Vitamin K	20.9 mcg	17 %
Vitamin K1 [Phylloquinone]	20.9 mcg
Choline	70.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	113.24 mg	9 %
Copper	0.25 mg	28 %
Iron	2.86 mg	16 %
Magnesium	56.62 mg	13 %
Phosphorus	229.46 mg	18 %
Potassium	619.84 mg	13 %
Selenium	22.65 mcg	41 %
Sodium	467.86 mg	20 %
Zinc	2.09 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.65 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.62 g	20 %
Fiber	5.07 g	18 %
Sugars	31.14 g
Net carbs	49.55 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

4.857 g

6 %

1.445 g

7 %

0.021 g

0.018 g

0.027 g

0.888 g

0.012 g

0.346 g

0.009 g

0.080 g

1.427 g

0.000 g

0.018 g

0.110 g

1.293 g

1.475 g

0.003 g

0.006 g

0.033 g

1.296 g

0.000 g

0.122 g

Sterols
Nutrient	Amount	DV
Cholesterol	53.64 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	215.16 g

Foods related to turkey with gravy, diet frozen meal, vegetable and fruit, dressing

Turkey with gravy, diet frozen meal, vegetable and fruit, dressing contains 334 calories per 298 g serving. This serving contains 4.9 g of fat, 21 g of protein and 55 g of carbohydrate. The latter is 31 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Turkey with gravy, diet frozen meal, vegetable and fruit, dressing contains 1.4 g of saturated fat and 54 mg of cholesterol per serving. 298 g of Turkey with gravy, diet frozen meal, vegetable and fruit, dressing contains 381.44 mcg vitamin A, 10.1 mg vitamin C, 0.30 mcg vitamin D as well as 2.86 mg of iron, 113.24 mg of calcium, 620 mg of potassium. Turkey with gravy, diet frozen meal, vegetable and fruit, dressing belong to 'Poultry mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Poultry mixed dishes

Please let us know if you have any suggestions on how to make this website better.

Turkey with gravy, diet frozen meal, vegetable and fruit, dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |