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Turkey with vegetable, diet frozen meal, stuffing

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Nutrition Facts
Portion Size284 g
Amount Per Portion273
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 1.4g 7 %
Cholesterol 65mg 22 %
Sodium 596mg 26 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 4.3g 15 %
   Sugar 11g
Protein 26g 52 %
Vitamin D 0.3mcg 2 %
Calcium 68mg 5 %
Iron 1.9mg 11 %
Potassium 557mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey with vegetable, diet frozen meal, stuffing nutrition facts and analysis per 1 Healthy Choice meal (10 oz) (284 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 337.96 mcg38 %
  Carotene, alpha 1417.16 mcg
  Carotene, beta 3263.16 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 485.64 mcg
  Lycopene 2405.48 mcg
  Retinol 2.84 mcg
Thiamin [Vitamin B1]0.116 mg10 %
Riboflavin [Vitamin B2]0.312 mg24 %
Niacin [Vitamin B3]10.321 mg65 %
Vitamin B6 0.721 mg42 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.92 mcg9 %
  Folate, food 28.40 mcg
  Folic acid 5.68 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.28 mcg1 %
Vitamin E (alpha-tocopherol) 0.99 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.99 mg
Vitamin K 31.8 mcg26 %
  Vitamin K1 [Phylloquinone]31.8 mcg
Choline 63.6 mg12 %

Minerals
NutrientAmount DV
Calcium 68.16 mg5 %
Copper 0.20 mg22 %
Iron 1.93 mg11 %
Magnesium 51.12 mg12 %
Phosphorus 241.40 mg19 %
Potassium 556.64 mg12 %
Selenium 27.55 mcg50 %
Sodium 596.40 mg26 %
Zinc 1.82 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.44 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.25 g11 %
  Fiber 4.26 g15 %
  Sugars 10.76 g
  Net carbs 25.99 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 5.169 g7 %
  Saturated fatty acids 1.446 g7 %
    Butanoic acid 0.009 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 0.909 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.415 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.054 g
  Monounsaturated fatty acids 1.997 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.131 g
    Octadecenoic acid 1.829 g
  Polyunsaturated fatty acids 1.122 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.968 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.088 g

Sterols
NutrientAmount DV
Cholesterol 65.32 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 219.90 g

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Turkey with vegetable, diet frozen meal, stuffing contains 273 calories per 284 g serving. This serving contains 5.2 g of fat, 26 g of protein and 30 g of carbohydrate. The latter is 11 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Turkey with vegetable, diet frozen meal, stuffing contains 1.4 g of saturated fat and 65 mg of cholesterol per serving. 284 g of Turkey with vegetable, diet frozen meal, stuffing contains 337.96 mcg vitamin A, 6.0 mg vitamin C, 0.28 mcg vitamin D as well as 1.93 mg of iron, 68.16 mg of calcium, 557 mg of potassium. Turkey with vegetable, diet frozen meal, stuffing belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Turkey with vegetable, diet frozen meal, stuffing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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