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Chicken and vegetable entree with rice, diet frozen meal

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Nutrition Facts

Portion Size	255 g

Amount Per Portion	434
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2.6g	13 %

Cholesterol 94mg	31 %

Sodium 915mg	40 %

Total Carbohydrate 50g	18 %

Dietary Fiber 1.8g	6 %

Sugar 16g

Protein 27g	54 %

Vitamin D 0mcg	0 %

Calcium 46mg	4 %

Iron 2.4mg	13 %

Potassium 456mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken and vegetable entree with rice, diet frozen meal nutrition facts and analysis per 1 meal (9 oz) (255 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	73.95 mcg	8 %
Carotene, alpha	252.45 mcg
Carotene, beta	691.05 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	191.25 mcg
Lycopene	545.70 mcg
Retinol	7.65 mcg
Thiamin [Vitamin B1]	0.235 mg	20 %
Riboflavin [Vitamin B2]	0.212 mg	16 %
Niacin [Vitamin B3]	8.035 mg	50 %
Vitamin B6	0.428 mg	25 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	99.45 mcg	25 %
Folate, food	20.40 mcg
Folic acid	45.90 mcg
Vitamin C [Ascorbic acid]	10.5 mg	12 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.22 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.22 mg
Vitamin K	16.8 mcg	14 %
Vitamin K1 [Phylloquinone]	16.8 mcg
Choline	67.1 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	45.90 mg	4 %
Copper	0.17 mg	19 %
Iron	2.42 mg	13 %
Magnesium	45.90 mg	11 %
Phosphorus	283.05 mg	23 %
Potassium	456.45 mg	10 %
Selenium	27.80 mcg	51 %
Sodium	915.45 mg	40 %
Zinc	2.07 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.67 g	53 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.08 g	18 %
Fiber	1.78 g	6 %
Sugars	16.40 g
Net carbs	48.3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.204 g	18 %
Saturated fatty acids	2.596 g	13 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	1.923 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.579 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.031 g
Monounsaturated fatty acids	5.804 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.041 g
Hexadecenoic acid	0.403 g
Octadecenoic acid	5.355 g
Polyunsaturated fatty acids	4.434 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.018 g
Octadecadienoic acid	4.113 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.293 g

Sterols
Nutrient	Amount	DV
Cholesterol	94.35 mg	31 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	160.65 g

Foods related to chicken and vegetable entree with rice, diet frozen meal

Chicken and vegetable entree with rice, diet frozen meal contains 434 calories per 255 g serving. This serving contains 14 g of fat, 27 g of protein and 50 g of carbohydrate. The latter is 16 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Chicken and vegetable entree with rice, diet frozen meal contains 2.6 g of saturated fat and 94 mg of cholesterol per serving. 255 g of Chicken and vegetable entree with rice, diet frozen meal contains 73.95 mcg vitamin A, 10.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.42 mg of iron, 45.90 mg of calcium, 456 mg of potassium. Chicken and vegetable entree with rice, diet frozen meal belong to 'Poultry mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Poultry mixed dishes

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Chicken and vegetable entree with rice, diet frozen meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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