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Chicken or turkey and rice with cream sauce

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Nutrition Facts
Portion Size248 g
Amount Per Portion337
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3.5g 18 %
Cholesterol 67mg 22 %
Sodium 942mg 41 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.2g 4 %
   Sugar 4.9g
Protein 20g 40 %
Vitamin D 1.2mcg 6 %
Calcium 119mg 9 %
Iron 2mg 11 %
Potassium 365mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey and rice with cream sauce nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 146.32 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 148.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 86.80 mcg
  Lycopene 0.00 mcg
  Retinol 133.92 mcg
Thiamin [Vitamin B1]0.255 mg21 %
Riboflavin [Vitamin B2]0.243 mg19 %
Niacin [Vitamin B3]6.012 mg38 %
Vitamin B6 0.253 mg15 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]96.72 mcg24 %
  Folate, food 14.88 mcg
  Folic acid 47.12 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 1.24 mcg6 %
Vitamin E (alpha-tocopherol) 1.34 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.34 mg
Vitamin K 35.7 mcg30 %
  Vitamin K1 [Phylloquinone]35.7 mcg
Choline 57.8 mg11 %

Minerals
NutrientAmount DV
Calcium 119.04 mg9 %
Copper 0.17 mg19 %
Iron 2.03 mg11 %
Magnesium 37.20 mg9 %
Phosphorus 262.88 mg21 %
Potassium 364.56 mg8 %
Selenium 21.08 mcg38 %
Sodium 942.40 mg41 %
Zinc 1.74 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.14 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.69 g12 %
  Fiber 1.24 g4 %
  Sugars 4.91 g
  Net carbs 30.45 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 14.384 g18 %
  Saturated fatty acids 3.532 g18 %
    Butanoic acid 0.032 g
    Decanoic acid 0.040 g
    Dodecanoic acid 0.045 g
    Hexadecanoic acid 2.110 g
    Hexanoic acid 0.025 g
    Octadecanoic acid 1.007 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.166 g
  Monounsaturated fatty acids 6.260 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.278 g
    Octadecenoic acid 5.979 g
  Polyunsaturated fatty acids 3.393 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 3.110 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.273 g

Sterols
NutrientAmount DV
Cholesterol 66.96 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 178.51 g

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Chicken or turkey and rice with cream sauce contains 337 calories per 248 g serving. This serving contains 14 g of fat, 20 g of protein and 32 g of carbohydrate. The latter is 4.9 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey and rice with cream sauce contains 3.5 g of saturated fat and 67 mg of cholesterol per serving. 248 g of Chicken or turkey and rice with cream sauce contains 146.32 mcg vitamin A, 3.0 mg vitamin C, 1.24 mcg vitamin D as well as 2.03 mg of iron, 119.04 mg of calcium, 365 mg of potassium. Chicken or turkey and rice with cream sauce belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey and rice with cream sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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