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Chicken or turkey and rice with mushroom sauce

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Nutrition Facts
Portion Size248 g
Amount Per Portion335
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.5g 12 %
Cholesterol 40mg 13 %
Sodium 858mg 37 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 1g 4 %
   Sugar 1.5g
Protein 14g 28 %
Vitamin D 0.5mcg 2 %
Calcium 55mg 4 %
Iron 1.8mg 10 %
Potassium 218mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey and rice with mushroom sauce nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.36 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.48 mcg
  Lycopene 0.00 mcg
  Retinol 17.36 mcg
Thiamin [Vitamin B1]0.233 mg19 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]4.590 mg29 %
Vitamin B6 0.216 mg13 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]116.56 mcg29 %
  Folate, food 7.44 mcg
  Folic acid 64.48 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 1.36 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.36 mg
Vitamin K 21.8 mcg18 %
  Vitamin K1 [Phylloquinone]21.8 mcg
Choline 36.2 mg7 %

Minerals
NutrientAmount DV
Calcium 54.56 mg4 %
Copper 0.12 mg13 %
Iron 1.76 mg10 %
Magnesium 27.28 mg6 %
Phosphorus 171.12 mg14 %
Potassium 218.24 mg5 %
Selenium 19.34 mcg35 %
Sodium 858.08 mg37 %
Zinc 1.29 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.06 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.29 g14 %
  Fiber 0.99 g4 %
  Sugars 1.46 g
  Net carbs 37.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.566 g17 %
  Saturated fatty acids 2.515 g13 %
    Butanoic acid 0.015 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 1.736 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.531 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.082 g
  Monounsaturated fatty acids 4.873 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.055 g
    Hexadecenoic acid 0.196 g
    Octadecenoic acid 4.623 g
  Polyunsaturated fatty acids 5.280 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 4.650 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.620 g

Sterols
NutrientAmount DV
Cholesterol 39.68 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 179.20 g

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Chicken or turkey and rice with mushroom sauce contains 335 calories per 248 g serving. This serving contains 14 g of fat, 14 g of protein and 38 g of carbohydrate. The latter is 1.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey and rice with mushroom sauce contains 2.5 g of saturated fat and 40 mg of cholesterol per serving. 248 g of Chicken or turkey and rice with mushroom sauce contains 17.36 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 1.76 mg of iron, 54.56 mg of calcium, 218 mg of potassium. Chicken or turkey and rice with mushroom sauce belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey and rice with mushroom sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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