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Turkey roast, raw, light and dark meat, seasoned, frozen, boneless

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Nutrition Facts
Portion Size85 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 45mg 15 %
Sodium 576mg 25 %
Total Carbohydrate 5.4g 2 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Calcium 0.9mg 0 %
Iron 1.8mg 10 %
Potassium 306mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey roast, raw, light and dark meat, seasoned, frozen, boneless nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]3.740 mg23 %
Pantothenic acid [Vitamin B5]0.623 mg12 %
Vitamin B6 0.323 mg19 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.85 mg0 %
Copper 0.07 mg8 %
Iron 1.78 mg10 %
Magnesium 17.00 mg4 %
Manganese 0.014 mg1 %
Phosphorus 134.30 mg11 %
Potassium 306.00 mg7 %
Selenium 22.52 mcg41 %
Sodium 576.30 mg25 %
Zinc 1.62 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.96 g30 %
  Alanine 0.926 g
  Arginine 1.043 g
  Aspartic acid 1.452 g
  Cystine 0.156 g
  Glutamic acid 2.440 g
  Glycine 0.741 g
  Histidine 0.467 g41 %
  Isoleucine 0.778 g50 %
  Leucine 1.192 g35 %
  Lysine 1.408 g45 %
  Methionine 0.433 g
  Phenylalanine 0.593 g
  Proline 0.621 g
  Serine 0.665 g
  Threonine 0.665 g41 %
  Tryptophan 0.170 g42 %
  Tyrosine 0.591 g
  Valine 0.794 g41 %
  Phenylalanine + Tyrosine 1.184 g44 %
  Methionine + Cysteine 0.433 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.44 g2 %
  Fiber 0.00 g0 %
  Net carbs 5.44 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 1.870 g2 %
  Saturated fatty acids 0.620 g3 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.315 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.399 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.060 g
    Octadecenoic acid 0.323 g
  Polyunsaturated fatty acids 0.544 g
    Docosahexaenoic n-3 acid (DHA) 0.017 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 0.416 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 45.05 mg15 %

Other
NutrientAmount DV
Ash 2.89 g
Water 59.84 g

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Turkey roast, raw, light and dark meat, seasoned, frozen, boneless contains 102 calories per 85 g serving. This serving contains 1.9 g of fat, 15 g of protein and 5.4 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey roast, raw, light and dark meat, seasoned, frozen, boneless contains 0.6 g of saturated fat and 45 mg of cholesterol per serving. 85 g of Turkey roast, raw, light and dark meat, seasoned, frozen, boneless contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.78 mg of iron, 0.85 mg of calcium, 306 mg of potassium. Turkey roast, raw, light and dark meat, seasoned, frozen, boneless belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey roast, raw, light and dark meat, seasoned, frozen, boneless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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