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Turkey, raw, meat and skin, dark meat

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	188
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2.7g	14 %

Cholesterol 98mg	33 %

Sodium 128mg	6 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 22g	44 %

Vitamin D 0.6mcg	3 %

Calcium 12mg	1 %

Iron 1.1mg	6 %

Potassium 235mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, meat and skin, dark meat nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.38 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	29.38 mcg
Thiamin [Vitamin B1]	0.062 mg	5 %
Riboflavin [Vitamin B2]	0.259 mg	20 %
Niacin [Vitamin B3]	6.077 mg	38 %
Pantothenic acid [Vitamin B5]	0.968 mg	19 %
Vitamin B6	0.442 mg	26 %
Vitamin B12 [Cobalamin]	2.08 mcg	87 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.78 mcg	2 %
Folate, food	6.78 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.56 mcg	3 %
Vitamin D3	0.56 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.12 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	72.1 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	12.43 mg	1 %
Copper	0.10 mg	11 %
Iron	1.13 mg	6 %
Magnesium	24.86 mg	6 %
Manganese	0.016 mg	1 %
Phosphorus	187.58 mg	15 %
Potassium	235.04 mg	5 %
Selenium	22.83 mcg	42 %
Sodium	127.69 mg	6 %
Zinc	2.62 mg	24 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.39 g	45 %
Alanine	1.245 g
Arginine	1.284 g
Aspartic acid	1.739 g
Cystine	0.207 g
Glutamic acid	2.944 g
Glycine	1.182 g
Histidine	0.580 g	51 %
Hydroxyproline	0.179 g
Isoleucine	0.617 g	40 %
Leucine	1.493 g	44 %
Lysine	1.767 g	57 %
Methionine	0.560 g
Phenylalanine	0.703 g
Proline	1.311 g
Serine	0.869 g
Threonine	0.777 g	48 %
Tryptophan	0.224 g	55 %
Tyrosine	0.633 g
Valine	0.704 g	36 %
Phenylalanine + Tyrosine	1.336 g	50 %
Methionine + Cysteine	0.560 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.17 g	0 %
Fiber	0.00 g	0 %
Starch	0.06 g
Sugars	0.11 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.11 g
Net carbs	0.17 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	1.98 g	14.76

Nutrient

Amount

10.136 g

13 %

2.727 g

14 %

0.000 g

0.006 g

Docosanoic acid

0.003 g

0.037 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.020 g

1.854 g

0.000 g

0.663 g

0.001 g

Pentadecanoic acid

0.012 g

Tetracosanoic acid

0.001 g

0.104 g

3.493 g

Cis-hexadecenoic acid

0.269 g

Cis-octadecenoic acid

2.371 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.046 g

Heptadecenoic acid

0.012 g

0.338 g

3.075 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.012 g

Trans-hexadecenoic acid

0.006 g

Trans-octadecenoic acid

0.081 g

2.761 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

1.96 g

0.003 g

0.007 g

Docosatetraenoic acid

0.006 g

Eicosadienoic acid

0.008 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.007 g

0.003 g

0.062 g

Octadecadienoic CLAs acid

0.016 g

2.488 g

0.001 g

0.153 g

Trans-octadecadienoic acid

0.025 g

0.112 g

Fatty acids, total trans-monoenoic

0.087 g

Fatty acids, total trans-polyenoic

0.025 g

Sterols
Nutrient	Amount	DV
Cholesterol	98.31 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.06 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.34 g

Foods related to turkey, raw, meat and skin, dark meat

Turkey, raw, meat and skin, dark meat contains 188 calories per 113 g serving. This serving contains 10 g of fat, 22 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat and skin, dark meat contains 2.7 g of saturated fat and 98 mg of cholesterol per serving. 113 g of Turkey, raw, meat and skin, dark meat contains 29.38 mcg vitamin A, 0.0 mg vitamin C, 0.56 mcg vitamin D as well as 1.13 mg of iron, 12.43 mg of calcium, 235 mg of potassium. Turkey, raw, meat and skin, dark meat belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, meat and skin, dark meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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