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Turkey, raw, meat and skin, light meat, whole

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	182
Calories

% Daily Value *

Total Fat 8.4g	11 %

Saturated Fat 2.1g	10 %

Cholesterol 76mg	25 %

Sodium 119mg	5 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 25g	50 %

Vitamin D 0.3mcg	2 %

Calcium 12mg	1 %

Iron 0.9mg	5 %

Potassium 252mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, meat and skin, light meat, whole nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	21.47 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	21.47 mcg
Thiamin [Vitamin B1]	0.043 mg	4 %
Riboflavin [Vitamin B2]	0.157 mg	12 %
Niacin [Vitamin B3]	10.134 mg	63 %
Pantothenic acid [Vitamin B5]	0.825 mg	16 %
Vitamin B6	0.803 mg	47 %
Vitamin B12 [Cobalamin]	0.76 mcg	32 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.91 mcg	2 %
Folate, food	7.91 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.34 mcg	2 %
Vitamin D3	0.34 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	57.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	12.43 mg	1 %
Copper	0.08 mg	9 %
Iron	0.85 mg	5 %
Magnesium	28.25 mg	7 %
Manganese	0.012 mg	1 %
Phosphorus	212.44 mg	17 %
Potassium	251.99 mg	5 %
Selenium	23.39 mcg	43 %
Sodium	118.65 mg	5 %
Zinc	1.41 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.81 g	50 %
Alanine	1.374 g
Arginine	1.419 g
Aspartic acid	1.939 g
Cystine	0.229 g
Glutamic acid	3.284 g
Glycine	1.261 g
Histidine	0.649 g	57 %
Hydroxyproline	0.264 g
Isoleucine	0.689 g	44 %
Leucine	1.668 g	49 %
Lysine	1.976 g	64 %
Methionine	0.627 g
Phenylalanine	0.783 g
Proline	1.432 g
Serine	0.967 g
Threonine	0.869 g	53 %
Tryptophan	0.251 g	61 %
Tyrosine	0.709 g
Valine	0.783 g	40 %
Phenylalanine + Tyrosine	1.492 g	55 %
Methionine + Cysteine	0.627 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.17 g	0 %
Fiber	0.00 g	0 %
Starch	0.10 g
Sugars	0.07 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.07 g
Net carbs	0.17 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	1.96 g	14.89

Nutrient

Amount

8.396 g

11 %

2.146 g

11 %

0.000 g

0.007 g

Docosanoic acid

0.005 g

0.028 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.020 g

1.462 g

0.000 g

0.524 g

0.001 g

Pentadecanoic acid

0.012 g

Tetracosanoic acid

0.001 g

0.077 g

2.747 g

Cis-hexadecenoic acid

0.262 g

Cis-octadecenoic acid

2.336 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.036 g

Heptadecenoic acid

0.012 g

0.267 g

2.418 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.012 g

Trans-hexadecenoic acid

0.005 g

Trans-octadecenoic acid

0.082 g

2.206 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.014 g

Linoleic acid n-6 (LA)

1.94 g

0.003 g

0.006 g

Docosatetraenoic acid

0.014 g

Eicosadienoic acid

0.012 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.011 g

0.002 g

0.051 g

Octadecadienoic CLAs acid

0.015 g

1.980 g

0.001 g

0.122 g

Trans-octadecadienoic acid

0.026 g

0.113 g

Fatty acids, total trans-monoenoic

0.087 g

Fatty acids, total trans-polyenoic

0.026 g

Sterols
Nutrient	Amount	DV
Cholesterol	75.71 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.08 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	79.87 g

Foods related to turkey, raw, meat and skin, light meat, whole

Turkey, raw, meat and skin, light meat, whole contains 182 calories per 113 g serving. This serving contains 8.4 g of fat, 25 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat and skin, light meat, whole contains 2.1 g of saturated fat and 76 mg of cholesterol per serving. 113 g of Turkey, raw, meat and skin, light meat, whole contains 21.47 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 0.85 mg of iron, 12.43 mg of calcium, 252 mg of potassium. Turkey, raw, meat and skin, light meat, whole belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, meat and skin, light meat, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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