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Turkey, raw, with added solution, meat and skin, whole

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.9g	10 %

Cholesterol 79mg	26 %

Sodium 203mg	9 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 22g	44 %

Vitamin D 0.5mcg	2 %

Calcium 16mg	1 %

Iron 0.8mg	4 %

Potassium 238mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, with added solution, meat and skin, whole nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	25.99 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	25.99 mcg
Thiamin [Vitamin B1]	0.044 mg	4 %
Riboflavin [Vitamin B2]	0.192 mg	15 %
Niacin [Vitamin B3]	8.188 mg	51 %
Pantothenic acid [Vitamin B5]	0.878 mg	18 %
Vitamin B6	0.610 mg	36 %
Vitamin B12 [Cobalamin]	1.31 mcg	55 %
Vitamin B12, added	0.00 mcg
Folate, DFE
Folate, food	6.78 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.45 mcg	2 %
Vitamin D3	0.45 mcg
Vitamin E (alpha-tocopherol)	0.10 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.10 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	4.5 mg
Choline	57.4 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	15.82 mg	1 %
Copper	0.08 mg	9 %
Iron	0.76 mg	4 %
Magnesium	23.73 mg	6 %
Manganese	0.009 mg	0 %
Phosphorus	220.35 mg	18 %
Potassium	238.43 mg	5 %
Selenium	22.83 mcg	42 %
Sodium	203.40 mg	9 %
Zinc	1.90 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.50 g	43 %
Alanine	1.198 g
Arginine	1.233 g
Aspartic acid	1.668 g
Cystine	0.198 g
Glutamic acid	2.824 g
Glycine	1.145 g
Histidine	0.556 g	49 %
Hydroxyproline	0.305 g
Isoleucine	0.592 g	38 %
Leucine	1.432 g	42 %
Lysine	1.694 g	55 %
Methionine	0.538 g
Phenylalanine	0.675 g
Proline	1.263 g
Serine	0.834 g
Threonine	0.745 g	46 %
Tryptophan	0.215 g	53 %
Tyrosine	0.607 g
Valine	0.676 g	34 %
Phenylalanine + Tyrosine	1.282 g	48 %
Methionine + Cysteine	0.538 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.17 g	0 %
Fiber	0.00 g	0 %
Starch	0.08 g
Sugars	0.09 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.09 g
Net carbs	0.17 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.23 g	3.55 g	15.25

Nutrient

Amount

10.283 g

13 %

1.921 g

10 %

0.000 g

0.005 g

Docosanoic acid

0.005 g

0.026 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.019 g

1.305 g

0.000 g

0.470 g

0.001 g

Pentadecanoic acid

0.011 g

Tetracosanoic acid

0.001 g

0.071 g

4.407 g

Cis-hexadecenoic acid

0.418 g

Cis-octadecenoic acid

3.752 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.059 g

Heptadecenoic acid

0.019 g

0.427 g

3.883 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.019 g

Trans-hexadecenoic acid

0.008 g

Trans-octadecenoic acid

0.131 g

3.955 g

α-linolenic acid n-3 (ALA)

0.21 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.024 g

Linoleic acid n-6 (LA)

3.50 g

0.007 g

0.010 g

Docosatetraenoic acid

0.023 g

Eicosadienoic acid

0.020 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.019 g

0.005 g

0.094 g

Octadecadienoic CLAs acid

0.026 g

3.575 g

0.001 g

0.219 g

Trans-octadecadienoic acid

0.045 g

0.184 g

Fatty acids, total trans-monoenoic

0.139 g

Fatty acids, total trans-polyenoic

0.045 g

Sterols
Nutrient	Amount	DV
Cholesterol	79.10 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.37 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.52 g

Foods related to turkey, raw, with added solution, meat and skin, whole

Turkey, raw, with added solution, meat and skin, whole contains 180 calories per 113 g serving. This serving contains 10 g of fat, 22 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, with added solution, meat and skin, whole contains 1.9 g of saturated fat and 79 mg of cholesterol per serving. 113 g of Turkey, raw, with added solution, meat and skin, whole contains 25.99 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 0.76 mg of iron, 15.82 mg of calcium, 238 mg of potassium. Turkey, raw, with added solution, meat and skin, whole belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, with added solution, meat and skin, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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