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turkey

Turkey, raw, with added solution, skin from whole (light and dark)

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Nutrition Facts
Portion Size113 g
Amount Per Portion431
Calories
% Daily Value *
Total Fat 42g 54 %
   Saturated Fat 12g 60 %
Cholesterol 106mg 35 %
Sodium 156mg 7 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 14g 28 %
Vitamin D 1.2mcg 6 %
Calcium 15mg 1 %
Iron 0.6mg 3 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, with added solution, skin from whole (light and dark) nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 96.05 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 96.05 mcg
Thiamin [Vitamin B1]0.018 mg2 %
Riboflavin [Vitamin B2]0.107 mg8 %
Niacin [Vitamin B3]3.684 mg23 %
Pantothenic acid [Vitamin B5]0.559 mg11 %
Vitamin B6 0.181 mg11 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE
  Folate, food 4.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.24 mcg6 %
  Vitamin D3 1.24 mcg
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 2.4 mg
Choline 39.3 mg7 %

Minerals
NutrientAmount DV
Calcium 14.69 mg1 %
Copper 0.05 mg6 %
Iron 0.64 mg4 %
Magnesium 10.17 mg2 %
Manganese 0.009 mg0 %
Phosphorus 111.87 mg9 %
Potassium 120.91 mg3 %
Selenium 11.41 mcg21 %
Sodium 155.94 mg7 %
Zinc 0.93 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.89 g28 %
  Alanine 0.942 g
  Arginine 0.872 g
  Aspartic acid 0.837 g
  Cystine 0.105 g
  Glutamic acid 1.396 g
  Glycine 1.802 g
  Histidine 0.233 g20 %
  Hydroxyproline 1.006 g
  Isoleucine 0.268 g17 %
  Leucine 0.651 g19 %
  Lysine 0.721 g23 %
  Methionine 0.233 g
  Phenylalanine 0.349 g
  Proline 1.292 g
  Serine 0.453 g
  Threonine 0.314 g19 %
  Tryptophan 0.070 g17 %
  Tyrosine 0.244 g
  Valine 0.384 g20 %
  Phenylalanine + Tyrosine 0.593 g22 %
  Methionine + Cysteine 0.233 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.24 g0 %
  Fiber 0.00 g0 %
  Starch 0.07 g
  Sugars 0.11 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.11 g
  Net carbs 0.24 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.74 g11.17 g15.09

NutrientAmount DV
Fat 41.584 g53 %
  Saturated fatty acids 11.786 g59 %
    Butanoic acid 0.000 g
    Decanoic acid 0.020 g
    Docosanoic acid 0.018 g
    Dodecanoic acid 0.157 g
    Eicosanoic acid 0.042 g
    Heptadecanoic acid 0.115 g
    Hexadecanoic acid 8.152 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.745 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.068 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.458 g
  Monounsaturated fatty acids 15.716 g
    Cis-hexadecenoic acid 1.514 g
    Cis-octadecenoic acid 13.357 g
    Docosenoic acid 0.006 g
    Docosenoic cis acid 0.006 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.209 g
    Heptadecenoic acid 0.069 g
    Hexadecenoic acid 1.542 g
    Octadecenoic acid 13.817 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.069 g
    Trans-hexadecenoic acid 0.029 g
    Trans-octadecenoic acid 0.460 g
  Polyunsaturated fatty acids 12.272 g
    α-linolenic acid n-3 (ALA) 0.69 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.067 g
    Linoleic acid n-6 (LA) 11.04 g
    Docosahexaenoic n-3 acid (DHA) 0.010 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Docosatetraenoic acid 0.032 g
    Eicosadienoic acid 0.046 g
    Eicosadienoic n-3 acid 0.006 g
    Eicosadienoic n-6 acid 0.040 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.157 g
    Octadecadienoic CLAs acid 0.090 g
    Octadecadienoic acid 11.273 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.714 g
    Trans-octadecadienoic acid 0.141 g
  Fatty acids, total trans 0.629 g
    Fatty acids, total trans-monoenoic 0.488 g
    Fatty acids, total trans-polyenoic 0.141 g

Sterols
NutrientAmount DV
Cholesterol 106.22 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.78 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.50 g

Foods related to turkey, raw, with added solution, skin from whole (light and dark)

 
 
 
 
 
Turkey, raw, with added solution, skin from whole (light and dark) contains 431 calories per 113 g serving. This serving contains 42 g of fat, 14 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, with added solution, skin from whole (light and dark) contains 12 g of saturated fat and 106 mg of cholesterol per serving. 113 g of Turkey, raw, with added solution, skin from whole (light and dark) contains 96.05 mcg vitamin A, 0.0 mg vitamin C, 1.24 mcg vitamin D as well as 0.64 mg of iron, 14.69 mg of calcium, 121 mg of potassium. Turkey, raw, with added solution, skin from whole (light and dark) belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, with added solution, skin from whole (light and dark) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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