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Turkey, raw, with added solution, meat and skin, dark meat from whole

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	191
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2.9g	14 %

Cholesterol 93mg	31 %

Sodium 182mg	8 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 20g	40 %

Vitamin D 0.6mcg	3 %

Calcium 16mg	1 %

Iron 0.9mg	5 %

Potassium 228mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, with added solution, meat and skin, dark meat from whole nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	31.64 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	31.64 mcg
Thiamin [Vitamin B1]	0.058 mg	5 %
Riboflavin [Vitamin B2]	0.244 mg	19 %
Niacin [Vitamin B3]	5.916 mg	37 %
Pantothenic acid [Vitamin B5]	0.955 mg	19 %
Vitamin B6	0.418 mg	25 %
Vitamin B12 [Cobalamin]	2.05 mcg	85 %
Vitamin B12, added	0.00 mcg
Folate, DFE
Folate, food	6.78 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.56 mcg	3 %
Vitamin D3	0.56 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.12 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	6.8 mg
Choline	64.6 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	15.82 mg	1 %
Copper	0.11 mg	12 %
Iron	0.94 mg	5 %
Magnesium	20.34 mg	5 %
Manganese	0.011 mg	0 %
Phosphorus	194.36 mg	16 %
Potassium	228.26 mg	5 %
Selenium	22.49 mcg	41 %
Sodium	181.93 mg	8 %
Zinc	2.60 mg	24 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.16 g	40 %
Alanine	1.129 g
Arginine	1.158 g
Aspartic acid	1.556 g
Cystine	0.185 g
Glutamic acid	2.633 g
Glycine	1.109 g
Histidine	0.516 g	45 %
Hydroxyproline	0.341 g
Isoleucine	0.551 g	36 %
Leucine	1.333 g	39 %
Lysine	1.576 g	51 %
Methionine	0.501 g
Phenylalanine	0.629 g
Proline	1.200 g
Serine	0.779 g
Threonine	0.693 g	42 %
Tryptophan	0.199 g	49 %
Tyrosine	0.564 g
Valine	0.632 g	32 %
Phenylalanine + Tyrosine	1.193 g	44 %
Methionine + Cysteine	0.501 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.17 g	0 %
Fiber	0.00 g	0 %
Starch	0.06 g
Sugars	0.11 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.11 g
Net carbs	0.17 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.26 g	3.87 g	15.16

Nutrient

Amount

12.238 g

16 %

2.938 g

15 %

0.000 g

0.006 g

Docosanoic acid

0.007 g

0.041 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.029 g

1.989 g

0.000 g

0.723 g

0.001 g

Pentadecanoic acid

0.017 g

Tetracosanoic acid

0.003 g

0.111 g

4.972 g

Cis-hexadecenoic acid

0.470 g

Cis-octadecenoic acid

4.234 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.067 g

Heptadecenoic acid

0.021 g

0.479 g

4.381 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.005 g

Tetradecenoic acid

0.023 g

Trans-hexadecenoic acid

0.010 g

Trans-octadecenoic acid

0.148 g

4.305 g

α-linolenic acid n-3 (ALA)

0.23 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.026 g

Linoleic acid n-6 (LA)

3.81 g

0.007 g

0.011 g

Docosatetraenoic acid

0.025 g

Eicosadienoic acid

0.023 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.020 g

0.006 g

0.108 g

Octadecadienoic CLAs acid

0.028 g

3.888 g

0.001 g

0.236 g

Trans-octadecadienoic acid

0.049 g

0.207 g

Fatty acids, total trans-monoenoic

0.158 g

Fatty acids, total trans-polyenoic

0.049 g

Sterols
Nutrient	Amount	DV
Cholesterol	92.66 mg	31 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.22 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	79.72 g

Foods related to turkey, raw, with added solution, meat and skin, dark meat from whole

Turkey, raw, with added solution, meat and skin, dark meat from whole contains 191 calories per 113 g serving. This serving contains 12 g of fat, 20 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, with added solution, meat and skin, dark meat from whole contains 2.9 g of saturated fat and 93 mg of cholesterol per serving. 113 g of Turkey, raw, with added solution, meat and skin, dark meat from whole contains 31.64 mcg vitamin A, 0.0 mg vitamin C, 0.56 mcg vitamin D as well as 0.94 mg of iron, 15.82 mg of calcium, 228 mg of potassium. Turkey, raw, with added solution, meat and skin, dark meat from whole belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, with added solution, meat and skin, dark meat from whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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