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Turkey, raw, with added solution, meat and skin, from whole bird, back

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	233
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 3.1g	16 %

Cholesterol 95mg	32 %

Sodium 177mg	8 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 19g	38 %

Vitamin D 0.7mcg	4 %

Calcium 16mg	1 %

Iron 0.9mg	5 %

Potassium 209mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, with added solution, meat and skin, from whole bird, back nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	42.94 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	42.94 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.219 mg	17 %
Niacin [Vitamin B3]	5.522 mg	35 %
Pantothenic acid [Vitamin B5]	0.885 mg	18 %
Vitamin B6	0.376 mg	22 %
Vitamin B12 [Cobalamin]	1.86 mcg	78 %
Vitamin B12, added	0.00 mcg
Folate, DFE
Folate, food	5.65 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.68 mcg	3 %
Vitamin D3	0.68 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.12 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	6.0 mg
Choline	60.2 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	15.82 mg	1 %
Copper	0.10 mg	11 %
Iron	0.88 mg	5 %
Magnesium	19.21 mg	5 %
Manganese	0.010 mg	0 %
Phosphorus	179.67 mg	14 %
Potassium	209.05 mg	4 %
Selenium	20.45 mcg	37 %
Sodium	177.41 mg	8 %
Zinc	2.31 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.05 g	38 %
Alanine	1.096 g
Arginine	1.109 g
Aspartic acid	1.428 g
Cystine	0.171 g
Glutamic acid	2.415 g
Glycine	1.231 g
Histidine	0.467 g	41 %
Hydroxyproline	0.459 g
Isoleucine	0.501 g	32 %
Leucine	1.212 g	35 %
Lysine	1.425 g	46 %
Methionine	0.453 g
Phenylalanine	0.580 g
Proline	1.216 g
Serine	0.721 g
Threonine	0.626 g	38 %
Tryptophan	0.176 g	43 %
Tyrosine	0.507 g
Valine	0.588 g	30 %
Phenylalanine + Tyrosine	1.087 g	40 %
Methionine + Cysteine	0.453 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.17 g	0 %
Fiber	0.00 g	0 %
Starch	0.06 g
Sugars	0.11 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.11 g
Net carbs	0.17 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.37 g	5.68 g	15.27

Nutrient

Amount

17.413 g

22 %

3.085 g

15 %

0.000 g

0.006 g

Docosanoic acid

0.007 g

0.042 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.031 g

2.107 g

0.000 g

0.742 g

0.001 g

Pentadecanoic acid

0.018 g

Tetracosanoic acid

0.002 g

0.118 g

8.034 g

Cis-hexadecenoic acid

0.765 g

Cis-octadecenoic acid

6.835 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.107 g

Heptadecenoic acid

0.034 g

0.781 g

7.074 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.005 g

Tetradecenoic acid

0.034 g

Trans-hexadecenoic acid

0.016 g

Trans-octadecenoic acid

0.237 g

6.294 g

α-linolenic acid n-3 (ALA)

0.34 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.036 g

Linoleic acid n-6 (LA)

5.61 g

0.008 g

0.014 g

Docosatetraenoic acid

0.027 g

Eicosadienoic acid

0.028 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.026 g

0.008 g

0.124 g

Octadecadienoic CLAs acid

0.044 g

5.727 g

0.002 g

0.355 g

Trans-octadecadienoic acid

0.071 g

0.324 g

Fatty acids, total trans-monoenoic

0.253 g

Fatty acids, total trans-polyenoic

0.071 g

Sterols
Nutrient	Amount	DV
Cholesterol	94.92 mg	32 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.15 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	75.63 g

Foods related to turkey, raw, with added solution, meat and skin, from whole bird, back

Turkey, raw, with added solution, meat and skin, from whole bird, back contains 233 calories per 113 g serving. This serving contains 17 g of fat, 19 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, with added solution, meat and skin, from whole bird, back contains 3.1 g of saturated fat and 95 mg of cholesterol per serving. 113 g of Turkey, raw, with added solution, meat and skin, from whole bird, back contains 42.94 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 0.88 mg of iron, 15.82 mg of calcium, 209 mg of potassium. Turkey, raw, with added solution, meat and skin, from whole bird, back belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, with added solution, meat and skin, from whole bird, back nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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