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Turkey from whole, raw, with added solution, meat and skin, light meat

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	166
Calories

% Daily Value *

Total Fat 8.4g	11 %

Saturated Fat 1.5g	8 %

Cholesterol 68mg	23 %

Sodium 220mg	10 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 23g	46 %

Vitamin D 0.3mcg	2 %

Calcium 16mg	1 %

Iron 0.6mg	3 %

Potassium 249mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey from whole, raw, with added solution, meat and skin, light meat nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	21.47 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	21.47 mcg
Thiamin [Vitamin B1]	0.034 mg	3 %
Riboflavin [Vitamin B2]	0.155 mg	12 %
Niacin [Vitamin B3]	9.980 mg	62 %
Pantothenic acid [Vitamin B5]	0.824 mg	16 %
Vitamin B6	0.763 mg	45 %
Vitamin B12 [Cobalamin]	0.76 mcg	32 %
Vitamin B12, added	0.00 mcg
Folate, DFE
Folate, food	6.78 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.34 mcg	2 %
Vitamin D3	0.34 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	2.7 mg
Choline	52.1 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	15.82 mg	1 %
Copper	0.06 mg	7 %
Iron	0.61 mg	3 %
Magnesium	24.86 mg	6 %
Manganese	0.008 mg	0 %
Phosphorus	241.82 mg	19 %
Potassium	248.60 mg	5 %
Selenium	23.28 mcg	42 %
Sodium	220.35 mg	10 %
Zinc	1.38 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.62 g	45 %
Alanine	1.254 g
Arginine	1.295 g
Aspartic acid	1.764 g
Cystine	0.209 g
Glutamic acid	2.989 g
Glycine	1.164 g
Histidine	0.590 g	52 %
Hydroxyproline	0.269 g
Isoleucine	0.627 g	40 %
Leucine	1.516 g	44 %
Lysine	1.798 g	58 %
Methionine	0.571 g
Phenylalanine	0.713 g
Proline	1.311 g
Serine	0.880 g
Threonine	0.791 g	48 %
Tryptophan	0.228 g	56 %
Tyrosine	0.644 g
Valine	0.713 g	36 %
Phenylalanine + Tyrosine	1.357 g	50 %
Methionine + Cysteine	0.571 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.16 g	0 %
Fiber	0.00 g	0 %
Starch	0.10 g
Sugars	0.07 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.07 g
Net carbs	0.16 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.18 g	2.63 g	14.79

Nutrient

Amount

8.385 g

11 %

1.526 g

8 %

0.000 g

0.005 g

Docosanoic acid

0.003 g

0.020 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.015 g

1.041 g

0.000 g

0.372 g

0.000 g

Pentadecanoic acid

0.009 g

Tetracosanoic acid

0.001 g

0.054 g

3.616 g

Cis-hexadecenoic acid

0.344 g

Cis-octadecenoic acid

3.077 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.047 g

Heptadecenoic acid

0.016 g

0.351 g

3.184 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.016 g

Trans-hexadecenoic acid

0.006 g

Trans-octadecenoic acid

0.108 g

2.938 g

α-linolenic acid n-3 (ALA)

0.16 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.018 g

Linoleic acid n-6 (LA)

2.60 g

0.006 g

0.008 g

Docosatetraenoic acid

0.017 g

Eicosadienoic acid

0.016 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.015 g

0.003 g

0.068 g

Octadecadienoic CLAs acid

0.019 g

2.655 g

0.001 g

0.164 g

Trans-octadecadienoic acid

0.035 g

0.149 g

Fatty acids, total trans-monoenoic

0.114 g

Fatty acids, total trans-polyenoic

0.035 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.80 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.48 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.46 g

Foods related to turkey from whole, raw, with added solution, meat and skin, light meat

Turkey from whole, raw, with added solution, meat and skin, light meat contains 166 calories per 113 g serving. This serving contains 8.4 g of fat, 23 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey from whole, raw, with added solution, meat and skin, light meat contains 1.5 g of saturated fat and 68 mg of cholesterol per serving. 113 g of Turkey from whole, raw, with added solution, meat and skin, light meat contains 21.47 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 0.61 mg of iron, 15.82 mg of calcium, 249 mg of potassium. Turkey from whole, raw, with added solution, meat and skin, light meat belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey from whole, raw, with added solution, meat and skin, light meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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