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turkey

Turkey, roasted, with added solution, meat and skin, from whole bird, back

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Nutrition Facts
Portion Size85 g
Amount Per Portion174
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 2.7g 14 %
Cholesterol 74mg 25 %
Sodium 201mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.4mcg 2 %
Calcium 13mg 1 %
Iron 0.6mg 3 %
Potassium 214mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, with added solution, meat and skin, from whole bird, back nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.70 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 18.70 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.183 mg14 %
Niacin [Vitamin B3]9.069 mg57 %
Pantothenic acid [Vitamin B5]0.769 mg15 %
Vitamin B6 0.508 mg30 %
Vitamin B12 [Cobalamin]1.43 mcg60 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.42 mcg2 %
  Vitamin D3 0.42 mcg
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.04 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 2.6 mg
Choline 60.2 mg11 %

Minerals
NutrientAmount DV
Calcium 12.75 mg1 %
Copper 0.05 mg6 %
Iron 0.58 mg3 %
Magnesium 24.65 mg6 %
Manganese 0.013 mg1 %
Phosphorus 214.20 mg17 %
Potassium 214.20 mg5 %
Selenium 23.80 mcg43 %
Sodium 201.45 mg9 %
Zinc 1.29 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.93 g44 %
  Alanine 0.981 g
  Arginine 0.989 g
  Aspartic acid 1.267 g
  Cystine 0.151 g
  Glutamic acid 2.141 g
  Glycine 1.123 g
  Histidine 0.413 g36 %
  Isoleucine 0.444 g29 %
  Leucine 1.074 g31 %
  Lysine 1.261 g41 %
  Methionine 0.401 g
  Phenylalanine 0.515 g
  Proline 1.095 g
  Serine 0.641 g
  Threonine 0.554 g34 %
  Tryptophan 0.155 g38 %
  Tyrosine 0.449 g
  Valine 0.523 g27 %
  Phenylalanine + Tyrosine 0.964 g36 %
  Methionine + Cysteine 0.401 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g2.50 g14.78

NutrientAmount DV
Fat 9.656 g12 %
  Saturated fatty acids 2.724 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.031 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.025 g
    Hexadecanoic acid 1.866 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.666 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.015 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.099 g
  Monounsaturated fatty acids 3.517 g
    Cis-hexadecenoic acid 0.340 g
    Cis-octadecenoic acid 2.993 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.047 g
    Heptadecenoic acid 0.015 g
    Hexadecenoic acid 0.347 g
    Octadecenoic acid 3.091 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.014 g
    Trans-hexadecenoic acid 0.006 g
    Trans-octadecenoic acid 0.099 g
  Polyunsaturated fatty acids 2.796 g
    α-linolenic acid n-3 (ALA) 0.15 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.016 g
    Linoleic acid n-6 (LA) 2.47 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.014 g
    Eicosadienoic acid 0.013 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic CLAs acid 0.016 g
    Octadecadienoic acid 2.513 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.153 g
    Trans-octadecadienoic acid 0.028 g
  Fatty acids, total trans 0.133 g
    Fatty acids, total trans-monoenoic 0.105 g
    Fatty acids, total trans-polyenoic 0.028 g

Sterols
NutrientAmount DV
Cholesterol 73.95 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.78 g

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Turkey, roasted, with added solution, meat and skin, from whole bird, back contains 174 calories per 85 g serving. This serving contains 9.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, with added solution, meat and skin, from whole bird, back contains 2.7 g of saturated fat and 74 mg of cholesterol per serving. 85 g of Turkey, roasted, with added solution, meat and skin, from whole bird, back contains 18.70 mcg vitamin A, 0.0 mg vitamin C, 0.42 mcg vitamin D as well as 0.58 mg of iron, 12.75 mg of calcium, 214 mg of potassium. Turkey, roasted, with added solution, meat and skin, from whole bird, back belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, with added solution, meat and skin, from whole bird, back nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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