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Turkey, roasted, with added solution, (light and dark), skin from whole

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	128
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.2g	16 %

Cholesterol 41mg	14 %

Sodium 66mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 6.3g	13 %

Vitamin D 0.4mcg	2 %

Calcium 7.1mg	1 %

Iron 0.3mg	2 %

Potassium 75mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, roasted, with added solution, (light and dark), skin from whole nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	22.40 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	22.40 mcg
Thiamin [Vitamin B1]	0.007 mg	1 %
Riboflavin [Vitamin B2]	0.067 mg	5 %
Niacin [Vitamin B3]	2.068 mg	13 %
Pantothenic acid [Vitamin B5]	0.261 mg	5 %
Vitamin B6	0.082 mg	5 %
Vitamin B12 [Cobalamin]	0.45 mcg	19 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.98 mcg	0 %
Folate, food	1.98 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.40 mcg	2 %
Vitamin D3	0.40 mcg
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.04 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	1.1 mg
Choline	20.9 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	7.09 mg	1 %
Copper	0.02 mg	2 %
Iron	0.31 mg	2 %
Magnesium	7.94 mg	2 %
Manganese	0.007 mg	0 %
Phosphorus	69.17 mg	6 %
Potassium	74.56 mg	2 %
Selenium	5.98 mcg	11 %
Sodium	66.34 mg	3 %
Zinc	0.46 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.28 g	13 %
Alanine	0.426 g
Arginine	0.395 g
Aspartic acid	0.379 g
Cystine	0.047 g
Glutamic acid	0.631 g
Glycine	0.815 g
Histidine	0.105 g	9 %
Isoleucine	0.121 g	8 %
Leucine	0.295 g	9 %
Lysine	0.326 g	11 %
Methionine	0.105 g
Phenylalanine	0.158 g
Proline	0.584 g
Serine	0.205 g
Threonine	0.142 g	9 %
Tryptophan	0.031 g	8 %
Tyrosine	0.111 g
Valine	0.174 g	9 %
Phenylalanine + Tyrosine	0.269 g	10 %
Methionine + Cysteine	0.105 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g	3.05 g	14.95

Nutrient

Amount

11.428 g

15 %

3.219 g

16 %

0.000 g

0.003 g

Docosanoic acid

0.005 g

0.039 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.031 g

2.235 g

0.000 g

0.755 g

0.000 g

Pentadecanoic acid

0.018 g

Tetracosanoic acid

0.002 g

0.120 g

4.279 g

Cis-hexadecenoic acid

0.419 g

Cis-octadecenoic acid

3.638 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.057 g

Heptadecenoic acid

0.018 g

0.427 g

3.756 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.018 g

Trans-hexadecenoic acid

0.008 g

Trans-octadecenoic acid

0.118 g

3.375 g

α-linolenic acid n-3 (ALA)

0.19 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.018 g

Linoleic acid n-6 (LA)

3.01 g

0.003 g

0.007 g

Docosatetraenoic acid

0.011 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.012 g

0.003 g

0.054 g

Octadecadienoic CLAs acid

0.022 g

3.071 g

0.001 g

0.192 g

Trans-octadecadienoic acid

0.035 g

0.161 g

Fatty acids, total trans-monoenoic

0.126 g

Fatty acids, total trans-polyenoic

0.035 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.82 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.39 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	10.47 g

Foods related to turkey, roasted, with added solution, (light and dark), skin from whole

Turkey, roasted, with added solution, (light and dark), skin from whole contains 128 calories per 28.35 g serving. This serving contains 11 g of fat, 6.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, with added solution, (light and dark), skin from whole contains 3.2 g of saturated fat and 41 mg of cholesterol per serving. 28.35 g of Turkey, roasted, with added solution, (light and dark), skin from whole contains 22.40 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 0.31 mg of iron, 7.09 mg of calcium, 75 mg of potassium. Turkey, roasted, with added solution, (light and dark), skin from whole belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, roasted, with added solution, (light and dark), skin from whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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