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turkey

Turkey, roasted, with added solution, meat and skin, whole

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Nutrition Facts
Portion Size85 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 2g 10 %
Cholesterol 77mg 26 %
Sodium 190mg 8 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.3mcg 2 %
Calcium 13mg 1 %
Iron 0.7mg 4 %
Potassium 206mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, with added solution, meat and skin, whole nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.05 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.05 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.218 mg17 %
Niacin [Vitamin B3]8.021 mg50 %
Pantothenic acid [Vitamin B5]0.802 mg16 %
Vitamin B6 0.471 mg28 %
Vitamin B12 [Cobalamin]1.42 mcg59 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.04 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 3.6 mg
Choline 66.0 mg12 %

Minerals
NutrientAmount DV
Calcium 12.75 mg1 %
Copper 0.07 mg8 %
Iron 0.69 mg4 %
Magnesium 22.95 mg5 %
Manganese 0.013 mg1 %
Phosphorus 200.60 mg16 %
Potassium 205.70 mg4 %
Selenium 25.16 mcg46 %
Sodium 190.40 mg8 %
Zinc 1.87 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.18 g44 %
  Alanine 1.229 g
  Arginine 1.269 g
  Aspartic acid 1.730 g
  Cystine 0.205 g
  Glutamic acid 2.929 g
  Glycine 1.139 g
  Histidine 0.578 g51 %
  Isoleucine 0.615 g40 %
  Leucine 1.487 g43 %
  Lysine 1.762 g57 %
  Methionine 0.558 g
  Phenylalanine 0.699 g
  Proline 1.284 g
  Serine 0.863 g
  Threonine 0.775 g47 %
  Tryptophan 0.224 g55 %
  Tyrosine 0.632 g
  Valine 0.700 g36 %
  Phenylalanine + Tyrosine 1.331 g49 %
  Methionine + Cysteine 0.558 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g1.71 g14.39

NutrientAmount DV
Fat 6.809 g9 %
  Saturated fatty acids 1.956 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.022 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.019 g
    Hexadecanoic acid 1.317 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.502 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.011 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 2.423 g
    Cis-hexadecenoic acid 0.229 g
    Cis-octadecenoic acid 2.068 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.032 g
    Heptadecenoic acid 0.010 g
    Hexadecenoic acid 0.233 g
    Octadecenoic acid 2.137 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.009 g
    Trans-hexadecenoic acid 0.004 g
    Trans-octadecenoic acid 0.069 g
  Polyunsaturated fatty acids 1.938 g
    α-linolenic acid n-3 (ALA) 0.10 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.013 g
    Linoleic acid n-6 (LA) 1.69 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.014 g
    Eicosadienoic acid 0.010 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.065 g
    Octadecadienoic CLAs acid 0.011 g
    Octadecadienoic acid 1.718 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.100 g
    Trans-octadecadienoic acid 0.019 g
  Fatty acids, total trans 0.092 g
    Fatty acids, total trans-monoenoic 0.074 g
    Fatty acids, total trans-polyenoic 0.019 g

Sterols
NutrientAmount DV
Cholesterol 77.35 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.16 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.29 g

Foods related to turkey, roasted, with added solution, meat and skin, whole

 
 
 
 
 
Turkey, roasted, with added solution, meat and skin, whole contains 150 calories per 85 g serving. This serving contains 6.8 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, with added solution, meat and skin, whole contains 2 g of saturated fat and 77 mg of cholesterol per serving. 85 g of Turkey, roasted, with added solution, meat and skin, whole contains 11.05 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 0.69 mg of iron, 12.75 mg of calcium, 206 mg of potassium. Turkey, roasted, with added solution, meat and skin, whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, with added solution, meat and skin, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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