Printed from https://www.nutritionvalue.org

Turkey, skin and bone removed, cooked, smoked, light or dark meat

Select portion size:

Nutrition Facts

Portion Size	85 g

Amount Per Portion	138
Calories

% Daily Value *

Total Fat 4.3g	6 %

Saturated Fat 1.2g	6 %

Cholesterol 65mg	22 %

Sodium 847mg	37 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0.1mcg	0 %

Calcium 21mg	2 %

Iron 1.5mg	8 %

Potassium 253mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Turkey, skin and bone removed, cooked, smoked, light or dark meat nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.153 mg	12 %
Niacin [Vitamin B3]	4.624 mg	29 %
Vitamin B6	0.391 mg	23 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.95 mcg	1 %
Folate, food	5.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.28 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	5.1 mg
Choline	70.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	21.25 mg	2 %
Copper	0.08 mg	9 %
Iron	1.51 mg	8 %
Magnesium	22.10 mg	5 %
Phosphorus	181.05 mg	14 %
Potassium	253.30 mg	5 %
Selenium	36.55 mcg	66 %
Sodium	846.60 mg	37 %
Zinc	2.63 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.91 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g		0.00

Nutrient

Amount

4.250 g

5 %

1.163 g

6 %

0.000 g

0.017 g

0.701 g

0.000 g

0.419 g

0.000 g

0.025 g

0.889 g

0.017 g

0.128 g

0.727 g

1.197 g

0.034 g

0.025 g

0.000 g

0.179 g

0.924 g

0.000 g

0.034 g

Sterols
Nutrient	Amount	DV
Cholesterol	64.60 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.68 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	55.17 g

Foods related to turkey, skin and bone removed, cooked, smoked, light or dark meat

Turkey, skin and bone removed, cooked, smoked, light or dark meat contains 138 calories per 85 g serving. This serving contains 4.3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, skin and bone removed, cooked, smoked, light or dark meat contains 1.2 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Turkey, skin and bone removed, cooked, smoked, light or dark meat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.51 mg of iron, 21.25 mg of calcium, 253 mg of potassium. Turkey, skin and bone removed, cooked, smoked, light or dark meat belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

Please let us know if you have any suggestions on how to make this website better.

Turkey, skin and bone removed, cooked, smoked, light or dark meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |