Printed from https://www.nutritionvalue.org
turkey

Turkey, simmered, cooked, gizzard, all classes

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion132
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 0.9g 4 %
Cholesterol 384mg 128 %
Sodium 108mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 3.1mg 17 %
Potassium 164mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Turkey, simmered, cooked, gizzard, all classes nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.35 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.35 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.303 mg23 %
Niacin [Vitamin B3]5.482 mg34 %
Pantothenic acid [Vitamin B5]0.446 mg9 %
Vitamin B6 0.149 mg9 %
Vitamin B12 [Cobalamin]3.32 mcg138 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.05 mcg3 %
  Folate, food 11.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.4 mg6 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 1.5 mg
Choline 69.9 mg13 %

Minerals
NutrientAmount DV
Calcium 14.45 mg1 %
Copper 0.23 mg26 %
Iron 3.13 mg17 %
Magnesium 17.85 mg4 %
Manganese 0.083 mg4 %
Phosphorus 158.95 mg13 %
Potassium 164.05 mg3 %
Selenium 37.48 mcg68 %
Sodium 107.95 mg5 %
Zinc 3.33 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.48 g45 %
  Alanine 1.016 g
  Arginine 1.079 g
  Aspartic acid 1.437 g
  Cystine 0.214 g
  Glutamic acid 2.409 g
  Glycine 0.997 g
  Histidine 0.403 g35 %
  Isoleucine 0.524 g34 %
  Leucine 1.324 g39 %
  Lysine 1.393 g45 %
  Methionine 0.466 g
  Phenylalanine 0.679 g
  Proline 1.119 g
  Serine 0.791 g
  Threonine 0.667 g41 %
  Tryptophan 0.201 g49 %
  Tyrosine 0.584 g
  Valine 0.649 g33 %
  Phenylalanine + Tyrosine 1.263 g47 %
  Methionine + Cysteine 0.466 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.48 g12.44

NutrientAmount DV
Fat 3.944 g5 %
  Saturated fatty acids 0.900 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.017 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.009 g
    Hexadecanoic acid 0.558 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.269 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.028 g
  Monounsaturated fatty acids 1.358 g
    Cis-hexadecenoic acid 0.047 g
    Cis-octadecenoic acid 0.606 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.003 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 0.624 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 1.155 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 0.47 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Docosatetraenoic acid 0.027 g
    Eicosadienoic acid 0.006 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.098 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.475 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
    Trans-octadecadienoic acid 0.003 g
  Fatty acids, total trans 0.022 g
    Fatty acids, total trans-monoenoic 0.019 g
    Fatty acids, total trans-polyenoic 0.003 g

Sterols
NutrientAmount DV
Cholesterol 384.20 mg128 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.73 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.84 g

Foods related to turkey, simmered, cooked, gizzard, all classes

 
 
 
 
 
Turkey, simmered, cooked, gizzard, all classes contains 132 calories per 85 g serving. This serving contains 3.9 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, simmered, cooked, gizzard, all classes contains 0.9 g of saturated fat and 384 mg of cholesterol per serving. 85 g of Turkey, simmered, cooked, gizzard, all classes contains 9.35 mcg vitamin A, 5.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.13 mg of iron, 14.45 mg of calcium, 164 mg of potassium. Turkey, simmered, cooked, gizzard, all classes belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Turkey, simmered, cooked, gizzard, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved