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chicken

Chicken, simmered, cooked, all classes, liver

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Nutrition Facts
Portion Size85 g
Amount Per Portion142
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 1.8g 9 %
Cholesterol 479mg 160 %
Sodium 65mg 3 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 9.4mg 1 %
Iron 9.9mg 55 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, simmered, cooked, all classes, liver nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3383.85 mcg376 %
  Carotene, alpha 9.35 mcg
  Carotene, beta 25.50 mcg
  Cryptoxanthin, beta 9.35 mcg
  Lutein + zeaxanthin 70.55 mcg
  Lycopene 17.85 mcg
  Retinol 3381.30 mcg
Thiamin [Vitamin B1]0.247 mg21 %
Riboflavin [Vitamin B2]1.694 mg130 %
Niacin [Vitamin B3]9.388 mg59 %
Pantothenic acid [Vitamin B5]5.668 mg113 %
Vitamin B6 0.642 mg38 %
Vitamin B12 [Cobalamin]14.32 mcg597 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]491.30 mcg123 %
  Folate, food 491.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]23.7 mg26 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.30 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 10.9 mg
Choline 246.5 mg45 %

Minerals
NutrientAmount DV
Calcium 9.35 mg1 %
Copper 0.42 mg47 %
Iron 9.89 mg55 %
Magnesium 21.25 mg5 %
Manganese 0.305 mg13 %
Phosphorus 344.25 mg28 %
Potassium 223.55 mg5 %
Selenium 70.04 mcg127 %
Sodium 64.60 mg3 %
Zinc 3.38 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.79 g42 %
  Alanine 1.188 g
  Arginine 1.308 g
  Aspartic acid 1.907 g
  Cystine 0.326 g
  Glutamic acid 2.504 g
  Glycine 1.016 g
  Histidine 0.607 g53 %
  Hydroxyproline 0.037 g
  Isoleucine 0.972 g63 %
  Leucine 1.809 g53 %
  Lysine 1.594 g51 %
  Methionine 0.517 g
  Phenylalanine 0.986 g
  Proline 0.869 g
  Serine 0.880 g
  Threonine 0.868 g53 %
  Tryptophan 0.211 g52 %
  Tyrosine 0.781 g
  Valine 1.194 g61 %
  Phenylalanine + Tyrosine 1.767 g66 %
  Methionine + Cysteine 0.517 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.74 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.74 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.64 g63.60

NutrientAmount DV
Fat 5.534 g7 %
  Saturated fatty acids 1.751 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.941 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.785 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 1.204 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.102 g
    Octadecenoic acid 1.085 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.690 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.016 g
    Linoleic acid n-6 (LA) 0.61 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.432 g
    Octadecadienoic acid 0.611 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.076 g

Sterols
NutrientAmount DV
Cholesterol 478.55 mg160 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.16 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.79 g

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Chicken, simmered, cooked, all classes, liver contains 142 calories per 85 g serving. This serving contains 5.5 g of fat, 21 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, simmered, cooked, all classes, liver contains 1.8 g of saturated fat and 479 mg of cholesterol per serving. 85 g of Chicken, simmered, cooked, all classes, liver contains 3383.85 mcg vitamin A, 23.7 mg vitamin C, 0.00 mcg vitamin D as well as 9.89 mg of iron, 9.35 mg of calcium, 224 mg of potassium. Chicken, simmered, cooked, all classes, liver belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, simmered, cooked, all classes, liver nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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