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Turkey, simmered, cooked, liver, all classes

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	161
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 2g	10 %

Cholesterol 551mg	184 %

Sodium 83mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Calcium 16mg	1 %

Iron 1.5mg	8 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, simmered, cooked, liver, all classes nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9138.35 mcg	1015 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	9138.35 mcg
Thiamin [Vitamin B1]	0.218 mg	18 %
Riboflavin [Vitamin B2]	2.284 mg	176 %
Niacin [Vitamin B3]	9.426 mg	59 %
Pantothenic acid [Vitamin B5]	3.697 mg	74 %
Vitamin B6	0.750 mg	44 %
Vitamin B12 [Cobalamin]	23.94 mcg	998 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	587.35 mcg	147 %
Folate, food	587.35 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	19.2 mg	21 %
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.13 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	2.0 mg
Choline	187.2 mg	34 %

Minerals
Nutrient	Amount	DV
Calcium	16.15 mg	1 %
Copper	0.89 mg	99 %
Iron	1.52 mg	8 %
Magnesium	22.10 mg	5 %
Manganese	0.281 mg	12 %
Phosphorus	265.20 mg	21 %
Potassium	130.05 mg	3 %
Selenium	86.95 mcg	158 %
Sodium	83.30 mg	4 %
Zinc	3.85 mg	35 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.95 g	46 %
Alanine	1.263 g
Arginine	1.340 g
Aspartic acid	1.786 g
Cystine	0.267 g
Glutamic acid	2.995 g
Glycine	1.239 g
Histidine	0.501 g	44 %
Isoleucine	0.652 g	42 %
Leucine	1.646 g	48 %
Lysine	1.731 g	56 %
Methionine	0.579 g
Phenylalanine	0.845 g
Proline	1.392 g
Serine	0.984 g
Threonine	0.830 g	51 %
Tryptophan	0.250 g	61 %
Tyrosine	0.726 g
Valine	0.807 g	41 %
Phenylalanine + Tyrosine	1.571 g	58 %
Methionine + Cysteine	0.579 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	1.27 g	11.64

Nutrient

Amount

6.953 g

9 %

1.958 g

10 %

0.000 g

0.005 g

Docosanoic acid

0.003 g

0.005 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.018 g

0.881 g

0.000 g

1.018 g

0.000 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.001 g

0.016 g

0.882 g

Cis-hexadecenoic acid

0.044 g

Cis-octadecenoic acid

0.774 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.025 g

Heptadecenoic acid

0.002 g

0.045 g

0.809 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.035 g

1.842 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

1.24 g

0.045 g

0.020 g

Docosatetraenoic acid

0.024 g

Eicosadienoic acid

0.020 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.020 g

0.014 g

0.416 g

Octadecadienoic CLAs acid

0.003 g

1.250 g

0.010 g

0.030 g

Trans-octadecadienoic acid

0.013 g

0.049 g

Fatty acids, total trans-monoenoic

0.036 g

Fatty acids, total trans-polyenoic

0.013 g

Sterols
Nutrient	Amount	DV
Cholesterol	550.80 mg	184 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.25 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	54.39 g

Foods related to turkey, simmered, cooked, liver, all classes

Turkey, simmered, cooked, liver, all classes contains 161 calories per 85 g serving. This serving contains 7 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, simmered, cooked, liver, all classes contains 2 g of saturated fat and 551 mg of cholesterol per serving. 85 g of Turkey, simmered, cooked, liver, all classes contains 9138.35 mcg vitamin A, 19.2 mg vitamin C as well as 1.52 mg of iron, 16.15 mg of calcium, 130 mg of potassium. Turkey, simmered, cooked, liver, all classes belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, simmered, cooked, liver, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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