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chicken

Chicken, simmered, cooked, all classes, heart

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Nutrition Facts
Portion Size145 g
Amount Per Portion268
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.3g 16 %
Cholesterol 351mg 117 %
Sodium 70mg 3 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
Protein 38g 76 %
Calcium 28mg 2 %
Iron 13mg 72 %
Potassium 191mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, simmered, cooked, all classes, heart nutrition facts and analysis per 1 cup, chopped or diced (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.60 mcg1 %
  Retinol 11.60 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]1.074 mg83 %
Niacin [Vitamin B3]4.064 mg25 %
Pantothenic acid [Vitamin B5]3.848 mg77 %
Vitamin B6 0.464 mg27 %
Vitamin B12 [Cobalamin]10.57 mcg440 %
Folate, DFE [Vitamin B9]116.00 mcg29 %
  Folate, food 116.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.6 mg3 %

Minerals
NutrientAmount DV
Calcium 27.55 mg2 %
Copper 0.73 mg81 %
Iron 13.09 mg73 %
Magnesium 29.00 mg7 %
Manganese 0.155 mg7 %
Phosphorus 288.55 mg23 %
Potassium 191.40 mg4 %
Selenium 11.60 mcg21 %
Sodium 69.60 mg3 %
Zinc 10.59 mg96 %

Proteins and Amino acids
NutrientAmount DV
Protein 38.29 g77 %
  Alanine 2.414 g
  Arginine 2.456 g
  Aspartic acid 3.725 g
  Cystine 0.521 g
  Glutamic acid 5.685 g
  Glycine 2.126 g
  Histidine 1.005 g88 %
  Isoleucine 2.052 g132 %
  Leucine 3.339 g97 %
  Lysine 3.210 g103 %
  Methionine 0.925 g
  Phenylalanine 1.715 g
  Proline 1.955 g
  Serine 1.544 g
  Threonine 1.734 g106 %
  Tryptophan 0.490 g120 %
  Tyrosine 1.372 g
  Valine 2.169 g111 %
  Phenylalanine + Tyrosine 3.087 g115 %
  Methionine + Cysteine 0.925 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.484 g15 %
  Saturated fatty acids 3.277 g16 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.783 g
    Octadecanoic acid 0.957 g
    Tetradecanoic acid 0.072 g
  Monounsaturated fatty acids 2.914 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.479 g
    Octadecenoic acid 2.436 g
  Polyunsaturated fatty acids 3.335 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.885 g
    Octadecadienoic acid 2.349 g
    Octadecatrienoic acid 0.087 g

Sterols
NutrientAmount DV
Cholesterol 350.90 mg117 %

Other
NutrientAmount DV
Ash 1.04 g
Water 94.03 g

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Chicken, simmered, cooked, all classes, heart contains 268 calories per 145 g serving. This serving contains 11 g of fat, 38 g of protein and 0.1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, simmered, cooked, all classes, heart contains 3.3 g of saturated fat and 351 mg of cholesterol per serving. 145 g of Chicken, simmered, cooked, all classes, heart contains 11.60 mcg vitamin A, 2.6 mg vitamin C as well as 13.09 mg of iron, 27.55 mg of calcium, 191 mg of potassium. Chicken, simmered, cooked, all classes, heart belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, simmered, cooked, all classes, heart nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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