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Turkey, raw, heart, all classes

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	158
Calories

% Daily Value *

Total Fat 8.4g	11 %

Saturated Fat 2.2g	11 %

Cholesterol 254mg	85 %

Sodium 146mg	6 %

Total Carbohydrate 0.5g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 0.5mcg	2 %

Calcium 20mg	2 %

Iron 4.2mg	23 %

Potassium 202mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, heart, all classes nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	92.66 mcg	10 %
Carotene, alpha	0.00 mcg
Carotene, beta	25.99 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	23.73 mcg
Retinol	90.40 mcg
Thiamin [Vitamin B1]	0.186 mg	16 %
Riboflavin [Vitamin B2]	1.277 mg	98 %
Niacin [Vitamin B3]	7.277 mg	45 %
Pantothenic acid [Vitamin B5]	3.526 mg	71 %
Vitamin B6	0.541 mg	32 %
Vitamin B12 [Cobalamin]	15.03 mcg	626 %
Folate, DFE
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.4 mg	4 %
Vitamin D	0.45 mcg	2 %
Vitamin D3	0.45 mcg
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Tocopherol, alpha	0.35 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.31 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	3.7 mg
Choline	143.3 mg	26 %

Minerals
Nutrient	Amount	DV
Calcium	20.34 mg	2 %
Copper	0.55 mg	61 %
Iron	4.18 mg	23 %
Magnesium	23.73 mg	6 %
Manganese	0.115 mg	5 %
Phosphorus	206.79 mg	17 %
Potassium	202.27 mg	4 %
Selenium	40.00 mcg	73 %
Sodium	145.77 mg	6 %
Zinc	3.63 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.87 g	38 %
Alanine	1.038 g
Arginine	1.103 g
Aspartic acid	1.469 g
Cystine	0.219 g
Glutamic acid	2.462 g
Glycine	1.019 g
Histidine	0.412 g	36 %
Hydroxyproline	0.102 g
Isoleucine	0.537 g	35 %
Leucine	1.354 g	39 %
Lysine	1.424 g	46 %
Methionine	0.476 g
Phenylalanine	0.695 g
Proline	1.145 g
Serine	0.809 g
Threonine	0.683 g	42 %
Tryptophan	0.206 g	50 %
Tyrosine	0.597 g
Valine	0.664 g	34 %
Phenylalanine + Tyrosine	1.292 g	48 %
Methionine + Cysteine	0.476 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.45 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.45 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	2.02 g	15.64

Nutrient

Amount

8.407 g

11 %

2.173 g

11 %

0.000 g

0.005 g

Docosanoic acid

0.014 g

0.027 g

Eicosanoic acid

0.012 g

Heptadecanoic acid

0.020 g

1.353 g

0.000 g

0.655 g

0.000 g

Pentadecanoic acid

0.011 g

Tetracosanoic acid

0.008 g

0.068 g

2.311 g

Cis-hexadecenoic acid

0.155 g

Cis-octadecenoic acid

2.031 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.033 g

Heptadecenoic acid

0.009 g

0.160 g

2.094 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.005 g

Tetradecenoic acid

0.008 g

Trans-hexadecenoic acid

0.006 g

Trans-octadecenoic acid

0.063 g

2.433 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.017 g

Linoleic acid n-6 (LA)

1.99 g

0.007 g

0.009 g

Docosatetraenoic acid

0.018 g

Eicosadienoic acid

0.011 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.010 g

0.002 g

0.232 g

Octadecadienoic CLAs acid

0.008 g

2.025 g

0.001 g

0.110 g

Trans-octadecadienoic acid

0.026 g

0.095 g

Fatty acids, total trans-monoenoic

0.069 g

Fatty acids, total trans-polyenoic

0.026 g

Sterols
Nutrient	Amount	DV
Cholesterol	254.25 mg	85 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.12 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	84.15 g

Foods related to turkey, raw, heart, all classes

Turkey, raw, heart, all classes contains 158 calories per 113 g serving. This serving contains 8.4 g of fat, 19 g of protein and 0.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, heart, all classes contains 2.2 g of saturated fat and 254 mg of cholesterol per serving. 113 g of Turkey, raw, heart, all classes contains 92.66 mcg vitamin A, 3.4 mg vitamin C, 0.45 mcg vitamin D as well as 4.18 mg of iron, 20.34 mg of calcium, 202 mg of potassium. Turkey, raw, heart, all classes belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, heart, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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