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turkey

Turkey, raw, meat and skin, wing, all classes

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Nutrition Facts
Portion Size33 g
Amount Per Portion65
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1.1g 6 %
Cholesterol 23mg 8 %
Sodium 18mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 6.7g 13 %
Calcium 4.6mg 0 %
Iron 0.4mg 2 %
Potassium 79mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, meat and skin, wing, all classes nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook turkey) (33 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.99 mcg0 %
  Retinol 0.99 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]1.460 mg9 %
Pantothenic acid [Vitamin B5]0.183 mg4 %
Vitamin B6 0.135 mg8 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
Folate, DFE [Vitamin B9]2.31 mcg1 %
  Folate, food 2.31 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 4.62 mg0 %
Copper 0.03 mg3 %
Iron 0.42 mg2 %
Magnesium 6.93 mg2 %
Manganese 0.006 mg0 %
Phosphorus 54.45 mg4 %
Potassium 79.20 mg2 %
Selenium 7.39 mcg13 %
Sodium 18.15 mg1 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.67 g13 %
  Alanine 0.437 g
  Arginine 0.475 g
  Aspartic acid 0.638 g
  Cystine 0.077 g
  Glutamic acid 1.040 g
  Glycine 0.470 g
  Histidine 0.193 g17 %
  Isoleucine 0.322 g21 %
  Leucine 0.505 g15 %
  Lysine 0.585 g19 %
  Methionine 0.182 g
  Phenylalanine 0.257 g
  Proline 0.343 g
  Serine 0.292 g
  Threonine 0.286 g18 %
  Tryptophan 0.072 g18 %
  Tyrosine 0.242 g
  Valine 0.340 g17 %
  Phenylalanine + Tyrosine 0.499 g19 %
  Methionine + Cysteine 0.182 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 4.066 g5 %
  Saturated fatty acids 1.082 g5 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.749 g
    Octadecanoic acid 0.221 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 1.640 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.281 g
    Octadecenoic acid 1.323 g
  Polyunsaturated fatty acids 0.944 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 0.832 g
    Octadecatrienoic acid 0.059 g

Sterols
NutrientAmount DV
Cholesterol 23.10 mg8 %

Other
NutrientAmount DV
Ash 0.27 g
Water 21.94 g

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Turkey, raw, meat and skin, wing, all classes contains 65 calories per 33 g serving. This serving contains 4.1 g of fat, 6.7 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat and skin, wing, all classes contains 1.1 g of saturated fat and 23 mg of cholesterol per serving. 33 g of Turkey, raw, meat and skin, wing, all classes contains 0.99 mcg vitamin A, 0.0 mg vitamin C as well as 0.42 mg of iron, 4.62 mg of calcium, 79 mg of potassium. Turkey, raw, meat and skin, wing, all classes belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, meat and skin, wing, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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