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Turkey, roasted, cooked, meat and skin, leg, all classes

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	177
Calories

% Daily Value *

Total Fat 8.3g	11 %

Saturated Fat 2.6g	13 %

Cholesterol 72mg	24 %

Sodium 65mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.1mcg	0 %

Calcium 27mg	2 %

Iron 2mg	11 %

Potassium 238mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, roasted, cooked, meat and skin, leg, all classes nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.205 mg	16 %
Niacin [Vitamin B3]	3.027 mg	19 %
Pantothenic acid [Vitamin B5]	1.024 mg	20 %
Vitamin B6	0.281 mg	17 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.65 mcg	2 %
Folate, food	7.65 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.53 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.53 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	5.1 mg
Choline	60.2 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	27.20 mg	2 %
Copper	0.13 mg	14 %
Iron	1.95 mg	11 %
Magnesium	19.55 mg	5 %
Manganese	0.020 mg	1 %
Phosphorus	169.15 mg	14 %
Potassium	238.00 mg	5 %
Selenium	32.13 mcg	58 %
Sodium	65.45 mg	3 %
Zinc	3.63 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.69 g	47 %
Alanine	1.493 g
Arginine	1.663 g
Aspartic acid	2.291 g
Cystine	0.255 g
Glutamic acid	3.813 g
Glycine	1.325 g
Histidine	0.723 g	63 %
Isoleucine	1.204 g	78 %
Leucine	1.859 g	54 %
Lysine	2.185 g	70 %
Methionine	0.674 g
Phenylalanine	0.932 g
Proline	1.056 g
Serine	1.048 g
Threonine	1.041 g	64 %
Tryptophan	0.264 g	65 %
Tyrosine	0.913 g
Valine	1.244 g	63 %
Phenylalanine + Tyrosine	1.845 g	68 %
Methionine + Cysteine	0.674 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g		0.00

Nutrient

Amount

8.347 g

11 %

2.601 g

13 %

0.000 g

0.009 g

1.504 g

0.000 g

0.697 g

0.000 g

0.060 g

2.440 g

0.017 g

0.025 g

0.391 g

1.989 g

2.312 g

0.043 g

0.025 g

0.000 g

0.204 g

1.929 g

0.000 g

0.093 g

Sterols
Nutrient	Amount	DV
Cholesterol	72.25 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.84 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	52.01 g

Foods related to turkey, roasted, cooked, meat and skin, leg, all classes

Turkey, roasted, cooked, meat and skin, leg, all classes contains 177 calories per 85 g serving. This serving contains 8.3 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, meat and skin, leg, all classes contains 2.6 g of saturated fat and 72 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, meat and skin, leg, all classes contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.95 mg of iron, 27.20 mg of calcium, 238 mg of potassium. Turkey, roasted, cooked, meat and skin, leg, all classes belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, roasted, cooked, meat and skin, leg, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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