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Turkey, roasted, cooked, meat and skin, wing, retail parts

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.1g	16 %

Cholesterol 98mg	33 %

Sodium 90mg	4 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.7mcg	4 %

Calcium 12mg	1 %

Iron 0.9mg	5 %

Potassium 183mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, roasted, cooked, meat and skin, wing, retail parts nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.40 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	20.40 mcg
Thiamin [Vitamin B1]	0.031 mg	3 %
Riboflavin [Vitamin B2]	0.174 mg	13 %
Niacin [Vitamin B3]	7.545 mg	47 %
Pantothenic acid [Vitamin B5]	0.660 mg	13 %
Vitamin B6	0.501 mg	29 %
Vitamin B12 [Cobalamin]	1.16 mcg	48 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.65 mcg	2 %
Folate, food	7.65 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.68 mcg	3 %
Vitamin D3	0.68 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.14 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	2.9 mg
Choline	65.5 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	11.90 mg	1 %
Copper	0.06 mg	7 %
Iron	0.85 mg	5 %
Magnesium	20.40 mg	5 %
Manganese	0.006 mg	0 %
Phosphorus	163.20 mg	13 %
Potassium	182.75 mg	4 %
Selenium	24.14 mcg	44 %
Sodium	90.10 mg	4 %
Zinc	2.54 mg	23 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.43 g	49 %
Alanine	1.509 g
Arginine	1.550 g
Aspartic acid	2.146 g
Cystine	0.224 g
Glutamic acid	3.500 g
Glycine	1.529 g
Histidine	0.683 g	60 %
Isoleucine	0.798 g	51 %
Leucine	1.854 g	54 %
Lysine	2.278 g	73 %
Methionine	0.629 g
Phenylalanine	0.832 g
Proline	1.389 g
Serine	0.989 g
Threonine	0.966 g	59 %
Tryptophan	0.267 g	65 %
Tyrosine	0.760 g
Valine	0.873 g	45 %
Phenylalanine + Tyrosine	1.592 g	59 %
Methionine + Cysteine	0.629 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.11 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.11 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.19 g	2.90 g	15.11

Nutrient

Amount

11.296 g

14 %

3.108 g

16 %

0.001 g

0.005 g

Docosanoic acid

0.008 g

0.031 g

Eicosanoic acid

0.012 g

Heptadecanoic acid

0.030 g

2.133 g

0.000 g

0.760 g

0.000 g

Pentadecanoic acid

0.017 g

Tetracosanoic acid

0.004 g

0.109 g

4.050 g

Cis-hexadecenoic acid

0.414 g

Cis-octadecenoic acid

3.425 g

0.005 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.003 g

0.054 g

Heptadecenoic acid

0.017 g

0.422 g

3.529 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.020 g

Trans-hexadecenoic acid

0.009 g

Trans-octadecenoic acid

0.105 g

3.261 g

α-linolenic acid n-3 (ALA)

0.17 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.019 g

Linoleic acid n-6 (LA)

2.86 g

0.006 g

0.010 g

Docosatetraenoic acid

0.021 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.012 g

0.004 g

0.094 g

Octadecadienoic CLAs acid

0.019 g

2.912 g

0.001 g

0.179 g

Trans-octadecadienoic acid

0.032 g

0.149 g

Fatty acids, total trans-monoenoic

0.116 g

Fatty acids, total trans-polyenoic

0.032 g

Sterols
Nutrient	Amount	DV
Cholesterol	97.75 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.94 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	48.74 g

Foods related to turkey, roasted, cooked, meat and skin, wing, retail parts

Turkey, roasted, cooked, meat and skin, wing, retail parts contains 200 calories per 85 g serving. This serving contains 11 g of fat, 24 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, meat and skin, wing, retail parts contains 3.1 g of saturated fat and 98 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, meat and skin, wing, retail parts contains 20.40 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 0.85 mg of iron, 11.90 mg of calcium, 183 mg of potassium. Turkey, roasted, cooked, meat and skin, wing, retail parts belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, roasted, cooked, meat and skin, wing, retail parts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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