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Turkey, roasted, cooked, meat and skin, wing, all classes

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	195
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.9g	14 %

Cholesterol 69mg	23 %

Sodium 52mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.1mcg	0 %

Calcium 20mg	2 %

Iron 1.2mg	7 %

Potassium 226mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, roasted, cooked, meat and skin, wing, all classes nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.043 mg	4 %
Riboflavin [Vitamin B2]	0.114 mg	9 %
Niacin [Vitamin B3]	4.872 mg	30 %
Pantothenic acid [Vitamin B5]	0.496 mg	10 %
Vitamin B6	0.357 mg	21 %
Vitamin B12 [Cobalamin]	0.29 mcg	12 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.10 mcg	1 %
Folate, food	5.10 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.14 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	4.9 mg
Choline	58.3 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	20.40 mg	2 %
Copper	0.05 mg	6 %
Iron	1.24 mg	7 %
Magnesium	21.25 mg	5 %
Manganese	0.017 mg	1 %
Phosphorus	167.45 mg	13 %
Potassium	226.10 mg	5 %
Selenium	25.41 mcg	46 %
Sodium	51.85 mg	2 %
Zinc	1.78 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.27 g	47 %
Alanine	1.521 g
Arginine	1.654 g
Aspartic acid	2.229 g
Cystine	0.268 g
Glutamic acid	3.637 g
Glycine	1.610 g
Histidine	0.677 g	59 %
Isoleucine	1.128 g	73 %
Leucine	1.768 g	52 %
Lysine	2.050 g	66 %
Methionine	0.637 g
Phenylalanine	0.899 g
Proline	1.182 g
Serine	1.019 g
Threonine	0.999 g	61 %
Tryptophan	0.251 g	61 %
Tyrosine	0.850 g
Valine	1.191 g	61 %
Phenylalanine + Tyrosine	1.749 g	65 %
Methionine + Cysteine	0.637 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

10.566 g

14 %

2.882 g

14 %

0.000 g

0.009 g

1.896 g

0.000 g

0.629 g

0.000 g

0.076 g

3.961 g

0.009 g

0.672 g

3.196 g

2.499 g

0.025 g

0.017 g

0.000 g

0.136 g

2.117 g

0.000 g

0.136 g

Sterols
Nutrient	Amount	DV
Cholesterol	68.85 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.82 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	50.57 g

Foods related to turkey, roasted, cooked, meat and skin, wing, all classes

Turkey, roasted, cooked, meat and skin, wing, all classes contains 195 calories per 85 g serving. This serving contains 11 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, meat and skin, wing, all classes contains 2.9 g of saturated fat and 69 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, meat and skin, wing, all classes contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.24 mg of iron, 20.40 mg of calcium, 226 mg of potassium. Turkey, roasted, cooked, meat and skin, wing, all classes belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, roasted, cooked, meat and skin, wing, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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