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Turkey, roasted, cooked, meat and skin, back, all classes

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	342
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 5.9g	30 %

Cholesterol 127mg	42 %

Sodium 102mg	4 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 37g	74 %

Vitamin D 0mcg	0 %

Calcium 46mg	4 %

Iron 3.1mg	17 %

Potassium 364mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, roasted, cooked, meat and skin, back, all classes nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.076 mg	6 %
Riboflavin [Vitamin B2]	0.314 mg	24 %
Niacin [Vitamin B3]	4.824 mg	30 %
Pantothenic acid [Vitamin B5]	1.502 mg	30 %
Vitamin B6	0.420 mg	25 %
Vitamin B12 [Cobalamin]	0.48 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	11.20 mcg	3 %
Folate, food	11.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.83 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.83 mg
Vitamin K	6.3 mcg	5 %
Vitamin K1 [Phylloquinone]	6.3 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	8.0 mg
Choline	94.6 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	46.20 mg	4 %
Copper	0.20 mg	22 %
Iron	3.07 mg	17 %
Magnesium	30.80 mg	7 %
Manganese	0.032 mg	1 %
Phosphorus	264.60 mg	21 %
Potassium	364.00 mg	8 %
Selenium	52.92 mcg	96 %
Sodium	102.20 mg	4 %
Zinc	5.49 mg	50 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	37.23 g	74 %
Alanine	2.421 g
Arginine	2.642 g
Aspartic acid	3.569 g
Cystine	0.426 g
Glutamic acid	5.839 g
Glycine	2.512 g
Histidine	1.089 g	95 %
Isoleucine	1.816 g	117 %
Leucine	2.839 g	83 %
Lysine	3.298 g	106 %
Methionine	1.023 g
Phenylalanine	1.441 g
Proline	1.861 g
Serine	1.632 g
Threonine	1.603 g	98 %
Tryptophan	0.403 g	99 %
Tyrosine	1.369 g
Valine	1.911 g	98 %
Phenylalanine + Tyrosine	2.81 g	104 %
Methionine + Cysteine	1.023 g	66 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.22 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.22 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g		0.00

Nutrient

Amount

20.132 g

26 %

5.852 g

29 %

0.000 g

0.014 g

3.696 g

0.000 g

1.400 g

0.000 g

0.140 g

7.000 g

0.014 g

0.028 g

1.162 g

5.670 g

5.180 g

0.056 g

0.042 g

0.000 g

0.322 g

4.452 g

0.000 g

0.266 g

Sterols
Nutrient	Amount	DV
Cholesterol	127.40 mg	42 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.30 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.12 g

Foods related to turkey, roasted, cooked, meat and skin, back, all classes

Turkey, roasted, cooked, meat and skin, back, all classes contains 342 calories per 140 g serving. This serving contains 20 g of fat, 37 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, meat and skin, back, all classes contains 5.9 g of saturated fat and 127 mg of cholesterol per serving. 140 g of Turkey, roasted, cooked, meat and skin, back, all classes contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.07 mg of iron, 46.20 mg of calcium, 364 mg of potassium. Turkey, roasted, cooked, meat and skin, back, all classes belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, roasted, cooked, meat and skin, back, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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