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Turkey, raw, meat and skin, drumstick, retail parts

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	159
Calories

% Daily Value *

Total Fat 7.7g	10 %

Saturated Fat 2.1g	10 %

Cholesterol 93mg	31 %

Sodium 97mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.6mcg	3 %

Calcium 10mg	1 %

Iron 1.3mg	7 %

Potassium 235mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, meat and skin, drumstick, retail parts nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.38 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	5.65 mcg
Lycopene	0.00 mcg
Retinol	29.38 mcg
Thiamin [Vitamin B1]	0.055 mg	5 %
Riboflavin [Vitamin B2]	0.316 mg	24 %
Niacin [Vitamin B3]	5.424 mg	34 %
Pantothenic acid [Vitamin B5]	1.191 mg	24 %
Vitamin B6	0.383 mg	23 %
Vitamin B12 [Cobalamin]	2.15 mcg	90 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.78 mcg	2 %
Folate, food	6.78 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.56 mcg	3 %
Vitamin D3	0.56 mcg
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	6.3 mg
Choline	81.9 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	10.17 mg	1 %
Copper	0.09 mg	10 %
Iron	1.29 mg	7 %
Magnesium	23.73 mg	6 %
Manganese	0.007 mg	0 %
Phosphorus	170.63 mg	14 %
Potassium	235.04 mg	5 %
Selenium	22.94 mcg	42 %
Sodium	97.18 mg	4 %
Zinc	3.30 mg	30 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.55 g	45 %
Alanine	1.238 g
Arginine	1.286 g
Aspartic acid	1.770 g
Cystine	0.208 g
Glutamic acid	2.999 g
Glycine	1.106 g
Histidine	0.591 g	52 %
Hydroxyproline	0.249 g
Isoleucine	0.632 g	41 %
Leucine	1.524 g	44 %
Lysine	1.817 g	59 %
Methionine	0.572 g
Phenylalanine	0.715 g
Proline	1.276 g
Serine	0.878 g
Threonine	0.801 g	49 %
Tryptophan	0.231 g	57 %
Tyrosine	0.649 g
Valine	0.711 g	36 %
Phenylalanine + Tyrosine	1.364 g	51 %
Methionine + Cysteine	0.572 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.01 g	0.64

Nutrient

Amount

7.729 g

10 %

2.142 g

11 %

0.001 g

0.006 g

Docosanoic acid

0.008 g

0.017 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.018 g

1.455 g

0.000 g

0.547 g

0.000 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.003 g

0.069 g

2.615 g

0.006 g

0.034 g

Heptadecenoic acid

0.010 g

0.281 g

2.267 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.014 g

2.213 g

Cis,cis-eicosadienoic n-6 acid

0.014 g

0.008 g

0.011 g

Docosatetraenoic acid

0.026 g

Eicosadienoic acid

0.010 g

0.003 g

0.121 g

1.895 g

0.000 g

0.123 g

0.088 g

Sterols
Nutrient	Amount	DV
Cholesterol	92.66 mg	31 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.99 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	82.91 g

Foods related to turkey, raw, meat and skin, drumstick, retail parts

Turkey, raw, meat and skin, drumstick, retail parts contains 159 calories per 113 g serving. This serving contains 7.7 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat and skin, drumstick, retail parts contains 2.1 g of saturated fat and 93 mg of cholesterol per serving. 113 g of Turkey, raw, meat and skin, drumstick, retail parts contains 29.38 mcg vitamin A, 0.0 mg vitamin C, 0.56 mcg vitamin D as well as 1.29 mg of iron, 10.17 mg of calcium, 235 mg of potassium. Turkey, raw, meat and skin, drumstick, retail parts belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, meat and skin, drumstick, retail parts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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